Tue 31st Dec 2024 at 4:10pm by Pingu_76

Walk > General

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Time
9:56
Miles
0.59
Min/mi
16:50
Stride(cm)
83
Cals
62
Cadence
115
BPM
107
%MHR
62.4
B/mi
1797
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.59mi - 9:56(16:53/mi) 107/121bpm [1807b/mi] 62cal 55/61rpm

9:56

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	15	15	3:57	109 107-110	431	116 116-116	1/1
0.13	1:15	1:00	16:04	104 101-107	1671	116 110-118	2/2
0.19	2:25	1:10	18:43	103 100-105	1928	115 112-116	2/1
0.25	3:37	1:12	19:09	111 103-121	2125	114 112-118	2/5
0.31	4:49	1:12	19:04	104 101-118	1983	117 112-122	1/3
0.38	5:57	1:08	18:12	107 104-113	1948	115 112-116	1/1
0.44	7:06	1:09	18:27	114 111-116	2103	116 116-118	3/1
0.50	8:19	1:13	19:29	106 105-110	2065	115 112-118	2/1
0.56	9:31	1:12	19:18	105 103-108	2027	114 112-118	1/1
0.59	9:55	24	15:42	104 103-104	1633	114 112-116	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
107 avge / 121 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
115 avge / 122 max Stride Length: 83cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:26	More
800m	8:17	16:40	More

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Tue 31st Dec 2024 at 4:10pm by Pingu_76

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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