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Tue 31st Dec 2024 at 3:19pm by Pingu_76

Run > General
  • Time
    47:51
  • Miles
    2.44
  • Min/mi
    19:37
  • Pacing
    89.7%
  • Stride(cm)
    72
  • Cals
    294
  • Watts
    150
  • Cadence
    115
  • BPM
    111
  • %MHR
    65
  • B/mi
    2181
  • Asc(m)
    43
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0mi - 1(15:34/mi) 92/92bpm [1432b/mi]
2) 0.24mi - 4:52(20:18/mi) 104/118bpm [2112b/mi] 29cal 135/228W
3) 0.24mi - 5:14(21:22/mi) 115/130bpm [2457b/mi] 33cal 127/251W
4) 0.24mi - 4:49(20:28/mi) 112/120bpm [2292b/mi] 28cal 133/203W
5) 0.14mi - 3:08(22:14/mi) 113/121bpm [2513b/mi] 18cal 108/188W
6) 0.16mi - 2:56(18:51/mi) 107/118bpm [2017b/mi] 16cal 144/215W
7) 0.22mi - 3:53(17:51/mi) 110/118bpm [1963b/mi] 26cal 156/230W
8) 0.09mi - 1:46(19:08/mi) 115/120bpm [2200b/mi] 11cal 163/225W
9) 0.14mi - 2:40(19:35/mi) 114/129bpm [2233b/mi] 17cal 160/231W
10) 0.16mi - 3:09(19:14/mi) 121/133bpm [2328b/mi] 22cal 158/270W
11) 0.18mi - 3:09(17:38/mi) 109/112bpm [1922b/mi] 19cal 136/184W
12) 0.14mi - 2:39(19:19/mi) 116/135bpm [2240b/mi] 18cal 185/273W
13) 0.11mi - 2:15(19:35/mi) 111/132bpm [2174b/mi] 13cal 143/184W
14) 0.1mi - 1:56(20:18/mi) 104/109bpm [2111b/mi] 10cal 129/167W
15) 0.15mi - 2:46(18:48/mi) 110/119bpm [2067b/mi] 17cal 148/209W
16) 0.14mi - 2:32(18:33/mi) 106/110bpm [1966b/mi] 15cal 136/215W
17) 0.01mi - 6(19:18/mi) 108/108bpm [2084b/mi] 1cal 69/140W
18) 0.01mi - 0(7/mi) 108/108bpm [13b/mi] 1cal 69/140W
1 4:52 5:14 4:49 3:08 2:56 3:53 1:46 2:40 3:09 3:09 2:39 2:15 1:56 2:46 2:32 6 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.00 3 3 1:08:33 92 92-92 6307 64 0-106 63 0-144 0/0
0.24 4:52 4:49 20:08 104 91-119 2094 106 0-122 137 0-233 8/4
0.48 10:06 5:14 21:22 115 100-130 2456 106 0-120 127 0-251 12/16
0.72 14:54 4:49 20:27 112 105-120 2290 113 108-116 133 90-203 8/10
0.86 18:02 3:08 22:18 113 106-121 2521 92 0-114 108 0-188 6/6
1.02 20:58 2:55 18:45 107 101-118 2007 113 0-120 145 0-223 5/6
1.23 24:51 3:53 18:00 110 105-118 1980 110 0-120 156 0-230 5/4
1.32 26:36 1:45 19:03 115 111-120 2191 108 0-120 161 0-225 3/2
1.46 29:16 2:40 19:45 114 102-129 2251 110 0-118 160 0-231 6/3
1.62 32:24 3:08 19:11 121 108-133 2322 107 0-120 158 0-270 9/3
1.80 35:33 3:09 17:39 109 106-112 1923 107 0-120 135 0-184 4/7
1.94 38:11 2:39 19:19 116 104-135 2240 114 0-120 185 49-273 9/4
2.05 40:26 2:15 19:34 111 102-132 2172 117 114-120 143 120-184 2/5
2.15 42:22 1:56 20:24 104 97-109 2121 113 0-122 129 0-167 1/9
2.29 45:08 2:46 18:47 110 100-119 2066 109 0-120 148 0-209 6/4
2.43 47:39 2:32 18:32 106 103-110 1964 109 0-122 136 0-215 3/5
2.44 47:44 5 18:50 108 107-108 2034 57 0-116 69 0-140 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.5% 19:57

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 114 2.4 47:10 19:19
    Still 1.4 - - 40 -

  • Power Distribution

    150W (273 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:18 17:17 0.00% More
    800m 8:57 18:00 0.00% More
    1km 11:29 18:29 0.00% More
    Mile 18:22 18:22 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 18:35 18:35
    5km 1:01:49 19:54
    5M 1:42:22 20:28
    10km 2:08:53 20:45
    10M 3:33:26 21:21
    Half 4:44:09 21:41
    20M 7:24:59 22:15
    Mara 9:52:27 22:37
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