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Tue 31st Dec 2024 at 3:35pm by Down And Out

Walk > General
  • Time
    22:40
  • Miles
    1.12
  • Min/mi
    20:14
  • Stride(cm)
    71
  • Cals
    129
  • Cadence
    112
  • BPM
    62
  • %MHR
    36.4
  • B/mi
    1258
  • Asc(m)
    69
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 16:25(16:25/mi) 62/70bpm [1018b/mi] 108cal 56/61rpm
2) 0.12mi - 6:15(53:51/mi) 62/71bpm [3338b/mi] 21cal 8/57rpm
16:25 6:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:48 60 56-65 1128 117 114-120 45/4
0.13 2:16 1:05 17:25 63 62-65 1097 115 114-118 0/9
0.19 3:16 1:00 15:56 67 64-70 1067 117 114-120 1/7
0.25 4:14 59 15:38 64 59-67 1000 118 114-120 2/13
0.31 5:15 1:01 16:09 64 60-66 1034 114 110-120 17/1
0.38 6:12 58 15:20 63 59-68 966 115 112-120 4/4
0.44 7:11 59 15:48 62 59-65 979 115 114-118 3/11
0.50 8:12 1:00 16:01 60 57-62 961 114 114-116 3/4
0.56 9:10 58 15:34 60 57-64 934 114 112-114 4/5
0.63 10:10 1:00 16:08 60 56-64 968 113 112-114 8/9
0.69 11:10 1:00 16:01 59 57-63 945 113 112-114 3/5
0.75 12:12 1:02 16:24 59 57-60 968 113 106-118 6/0
0.81 13:09 57 15:19 60 58-62 919 116 114-118 9/2
0.88 14:13 1:03 16:54 65 61-68 1098 112 110-116 8/0
0.94 15:18 1:05 17:16 62 60-64 1070 109 108-110 12/0
1.00 16:24 1:06 17:44 62 56-68 1099 104 100-108 5/10
1.06 18:11 1:47 28:35 64 58-71 1829 105 102-114 4/10
1.12 22:40 4:29 1:23:37 62 54-71 5184 100 100-100 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    62 avge / 71 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 17.4% 23:27
    10 8.3% 17:55

  • Cadence Distribution

    112 avge / 120 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:13 More
    800m 7:49 15:43 More
    1km 9:48 15:46 More
    Mile 16:15 16:15 More
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