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Tue 31st Dec 2024 at 3:39pm by RonnieB

Run > General
  • Time
    17:07
  • Miles
    1.47
  • Min/mi
    11:39
  • Pacing
    86.1%
  • Stride(cm)
    81
  • Cals
    153
  • Watts
    211
  • Cadence
    171
  • BPM
    158
  • B/mi
    1843
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.19mi - 2:00(10:23/mi) 150/166bpm [1556b/mi] 18cal 228/276W
2) 0.07mi - 1:00(15:19/mi) 158/167bpm [2421b/mi] 8cal 146/236W
3) 0.19mi - 2:00(10:23/mi) 156/165bpm [1621b/mi] 19cal 226/261W
4) 0.07mi - 1:00(14:58/mi) 161/167bpm [2409b/mi] 8cal 190/247W
5) 0.19mi - 2:00(10:30/mi) 158/167bpm [1660b/mi] 19cal 218/273W
6) 0.06mi - 1:00(15:26/mi) 161/167bpm [2484b/mi] 8cal 147/231W
7) 0.19mi - 2:00(10:25/mi) 160/168bpm [1666b/mi] 20cal 231/290W
8) 0.06mi - 1:00(16:31/mi) 161/169bpm [2659b/mi] 8cal 172/244W
9) 0.19mi - 2:00(10:27/mi) 160/168bpm [1672b/mi] 18cal 216/254W
10) 0.06mi - 1:00(17:02/mi) 160/168bpm [2726b/mi] 8cal 161/245W
11) 0.19mi - 2:00(10:35/mi) 160/168bpm [1694b/mi] 18cal 215/244W
12) 0.01mi - 7(15:18/mi) 168/169bpm [2570b/mi] 1cal 229/232W
2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 7

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.19 1:58 1:58 10:13 150 123-166 1534 171 0-190 228 0-276 6/3
0.26 2:58 59 15:27 158 152-167 2442 131 0-178 147 0-236 3/3
0.45 4:57 1:59 10:22 156 147-165 1616 181 154-188 226 185-261 4/4
0.51 5:56 59 15:11 161 152-167 2444 144 0-188 190 0-247 4/2
0.70 7:55 1:59 10:29 159 149-167 1667 179 0-188 218 57-273 5/8
0.77 8:55 59 15:31 161 156-167 2498 128 0-184 147 0-231 2/3
0.96 10:54 1:59 10:23 160 149-168 1663 181 154-188 231 181-290 5/5
1.02 11:53 59 16:38 161 154-169 2678 144 122-182 173 127-244 2/2
1.21 13:53 1:59 10:25 160 151-168 1667 173 0-186 216 0-254 4/5
1.27 14:52 1:00 17:22 160 152-168 2780 136 0-178 161 47-245 1/2
1.45 16:52 1:59 10:33 160 148-168 1688 179 140-186 215 137-244 3/3
1.46 16:59 7 +1 20:00 168 167-169 3359 188 184-188 229 225-232 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 169 max Delete HR Trace

  • Cadence Distribution

    171 avge / 190 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.1 181 1.2 12:30 10:39
    Walk 26.9 142 0.3 4:36 15:26

  • Power Distribution

    211W (290 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 36 9:36 0.00% More
    200m 1:14 9:57 0.00% More
    400m 2:46 11:07 0.00% More
    800m 5:38 11:21 0.00% More
    1km 7:04 11:22 0.00% More
    Mile 11:33 11:33 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:23 11:23
    5km 37:50 12:11
    5M 1:02:39 12:32
    10km 1:18:53 12:42
    10M 2:10:38 13:04
    Half 2:53:56 13:17
    20M 4:32:22 13:37
    Mara 6:02:38 13:50
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