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Tue 31st Dec 2024 at 2:06pm by NicholaW

Run > General
  • Time
    1:20:55
  • Miles
    8.27
  • Min/mi
    9:47
  • WAVA
    58.22
  • Stride(cm)
    103
  • Cals
    781
  • Cadence
    159
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1476
  • Asc(m)
    253
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 10:04(10:04/mi) 138/149bpm [1389b/mi] 94cal
2) 1mi - 9:55(9:55/mi) 151/163bpm [1498b/mi] 95cal
3) 1mi - 9:15(9:15/mi) 151/160bpm [1398b/mi] 91cal
4) 1mi - 9:28(9:28/mi) 155/161bpm [1467b/mi] 94cal
5) 1mi - 9:44(9:44/mi) 155/161bpm [1507b/mi] 95cal
6) 1mi - 9:52(9:52/mi) 155/163bpm [1529b/mi] 98cal
7) 1mi - 9:57(9:57/mi) 155/163bpm [1542b/mi] 96cal
8) 1mi - 10:00(10:00/mi) 153/161bpm [1530b/mi] 95cal
9) 0.27mi - 2:41(10:05/mi) 151/160bpm [1522b/mi] 23cal
10:04 9:55 9:15 9:28 9:44 9:52 9:57 10:00 2:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:48 124 101-140 1216 156 122-160 11/6
0.50 4:55 2:28 9:50 136 133-140 1338 158 156-160 9/11
0.75 7:45 2:51 11:22 146 137-149 1661 157 136-162 23/2
1.00 10:02 2:17 9:07 142 138-146 1295 161 156-168 10/14
1.25 12:18 2:16 9:05 137 133-146 1245 160 158-162 2/16
1.50 14:53 2:35 10:20 152 146-156 1570 158 152-160 13/10
1.75 17:40 2:47 11:08 156 152-161 1738 157 152-160 35/7
2.00 19:58 2:18 9:11 154 138-163 1414 159 156-162 14/12
2.25 22:13 2:15 9:01 143 138-146 1288 160 158-162 2/15
2.50 24:39 2:26 9:45 152 146-157 1482 161 158-162 13/9
2.75 26:56 2:16 9:05 150 148-155 1363 162 160-164 3/11
3.00 29:14 2:18 9:12 157 152-160 1444 162 160-164 10/8
3.25 31:33 2:19 9:17 155 149-161 1440 161 158-164 5/7
3.50 33:56 2:23 9:32 153 151-157 1459 160 158-162 5/14
3.75 36:19 2:23 9:31 155 151-159 1474 162 160-164 13/5
4.00 38:42 2:23 9:33 157 155-159 1498 160 158-162 8/10
4.25 41:08 2:26 9:44 157 153-160 1528 160 158-162 5/5
4.50 43:35 2:27 9:47 154 148-158 1507 161 160-164 8/4
4.75 46:00 2:26 9:42 153 146-159 1484 161 156-162 4/11
5.00 48:26 2:26 9:42 155 151-161 1504 161 154-164 7/2
5.25 50:49 2:23 9:31 154 151-156 1466 161 158-164 6/8
5.50 53:19 2:30 10:00 156 155-157 1561 161 160-164 9/6
5.75 55:41 2:22 9:29 155 153-158 1470 161 158-162 7/7
6.00 58:18 2:37 10:26 155 150-163 1617 160 158-162 10/6
6.25 1:00:48 2:31 10:02 156 152-162 1566 160 154-162 4/9
6.50 1:03:10 2:22 9:29 155 151-160 1469 160 158-162 11/8
6.75 1:05:45 2:35 10:19 154 151-160 1588 161 158-164 5/13
7.00 1:08:15 2:30 9:59 155 152-157 1547 159 156-162 26/3
7.25 1:11:06 2:51 11:26 153 144-161 1749 156 150-160 9/5
7.50 1:13:30 2:24 9:36 153 150-160 1469 158 154-162 1/21
7.75 1:15:52 2:22 9:29 154 148-160 1461 159 154-162 7/12
8.00 1:18:14 2:22 9:27 151 147-155 1428 159 156-162 3/10
8.25 1:37:18 19:04 +16:58 1:16:16 144 105-160 10983 156 144-160 8/9
8.27 1:37:53 35 38:22 159 159-159 6101 160 160-160 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 6.6% 10:54
    22 9.7% 10:10
    18 10.4% 11:24
    17 5.6% 10:54
    16 9.8% 12:27
    13 3.8% 10:36

  • Cadence Distribution

    159 avge / 168 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.3 159 8.2 1:20:33 9:46
    Walk 17.6 138 0 17:16 16:06:53
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 46.50% More
    800m 4:27 8:58 49.41% More
    1km 5:40 9:06 50.64% More
    Mile 9:11 9:11 53.13% More
    5k 29:19 9:26 58.14% More
    5 miles 47:52 9:34 58.14% More
    10k 59:57 9:39 58.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 56.61
    5km 28:40 9:14 59.45
    5M 47:28 9:30 58.64
    10km 59:46 9:37 58.33
    10M 1:38:58 9:54 58.09
    Half 2:11:46 10:04 57.02
    20M 3:26:20 10:19 57.36
    Mara 4:34:43 10:29 57.10
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