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Tue 31st Dec 2024 at 2:48pm by Masont00

Walk > General
  • Time
    28:57
  • Miles
    1.16
  • Min/mi
    24:57
  • Stride(cm)
    63
  • Cals
    147
  • Cadence
    101
  • BPM
    68
  • %MHR
    42.8
  • B/mi
    1708
  • Asc(m)
    93
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 16:46(16:46/km) 68/88bpm [1140b/km] 87cal 38/56rpm
2) 0.86km - 12:12(14:11/km) 69/80bpm [978b/km] 60cal 38/57rpm
16:46 12:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 7:06 7:06 +3:49 1:53:35 74 60-86 8405 98 92-104 0/0
0.13 8:48 1:42 27:14 65 60-70 1770 104 102-108 11/1
0.19 10:03 1:15 20:06 70 67-74 1407 105 100-112 15/0
0.25 11:22 1:19 20:58 67 59-76 1405 105 98-110 7/8
0.31 12:39 1:17 20:27 62 56-64 1268 106 102-112 6/13
0.38 14:17 1:39 26:17 65 59-72 1708 100 88-108 3/8
0.44 15:46 1:29 23:39 67 64-71 1585 100 98-104 4/4
0.50 17:54 2:08 34:05 67 62-72 2283 101 98-108 4/6
0.56 19:15 1:21 21:44 68 61-73 1477 103 98-106 3/5
0.63 20:39 1:24 22:20 70 67-74 1563 99 96-104 10/4
0.69 37:54 17:15 +17:43 4:35:57 69 61-78 19040 97 92-110 1/6
0.75 42:00 4:06 1:05:33 64 59-68 4195 99 96-102 4/2
0.81 43:32 1:32 24:35 58 55-62 1426 102 98-104 4/35
0.88 44:58 1:26 23:00 63 59-66 1449 96 90-98 15/14
0.94 46:16 1:18 20:41 73 68-79 1510 100 94-106 6/1
1.00 47:35 1:19 21:10 73 69-77 1545 100 88-106 7/5
1.06 48:46 1:11 19:01 75 70-79 1426 104 104-106 7/3
1.13 50:06 1:20 21:19 75 71-78 1598 103 102-104 9/7
1.16 50:29 23 12:17 77 74-80 945 - 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 86 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 11.8% 19:21
    12 11.1% 23:19

  • Cadence Distribution

    101 avge / 112 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:14 More
    800m 11:39 23:25 More
    1km 16:32 26:36 More
    Mile 40:57 40:57 More
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