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Tue 31st Dec 2024 at 3:27pm by RonnieB

Run > General
  • Time
    10:01
  • Miles
    0.79
  • Min/mi
    12:41
  • Pacing
    87.3%
  • Stride(cm)
    78
  • Cals
    79
  • Watts
    209
  • Cadence
    163
  • BPM
    150
  • B/mi
    1898
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.79mi - 10:01(12:41/mi) 150/164bpm [1903b/mi] 79cal 203/269W
10:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 59 59 +5 15:36 116 85-135 1810 161 158-168 194 177-236 1/2
0.13 1:47 48 12:54 141 135-145 1818 160 156-164 204 189-220 1/1
0.19 2:35 48 12:42 146 144-148 1855 159 156-162 196 189-201 1/1
0.25 3:23 49 13:01 149 147-150 1939 160 152-162 199 183-212 2/1
0.31 4:20 57 +10 15:05 148 146-151 2233 161 154-164 220 180-269 3/2
0.38 5:06 46 12:16 159 149-162 1950 162 158-166 221 204-251 2/2
0.44 5:52 46 12:16 163 161-164 2000 165 162-172 227 219-233 1/0
0.50 6:59 1:07 +20 17:50 155 145-164 2763 162 160-164 207 189-243 3/3
0.56 7:44 45 12:02 151 148-153 1817 167 164-172 205 197-217 2/2
0.63 8:29 45 12:06 153 152-155 1851 165 160-168 220 205-245 1/1
0.69 9:19 49 +2 13:09 156 155-157 2050 166 164-168 220 196-250 2/2
0.75 10:09 51 +2 13:31 158 156-160 2135 165 162-166 206 125-225 1/1
0.79 10:41 32 13:19 162 161-163 2156 163 158-166 208 192-231 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 164 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 162 0.8 10:14 13:25
    Still 0.8 - - 5 -
    Pause 3.3 - - 22 -

  • Power Distribution

    209W (269 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 44 11:48 0.00% More
    200m 1:30 12:01 0.00% More
    400m 3:08 12:36 0.00% More
    800m 6:33 13:11 0.00% More
    1km 8:14 13:15 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:52 12:52
    5km 42:46 13:46
    5M 1:10:49 14:10
    10km 1:29:10 14:21
    10M 2:27:39 14:46
    Half 3:16:35 15:00
    20M 5:07:51 15:24
    Mara 6:49:52 15:39
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