Tue 31st Dec 2024 at 2:31pm by shaddow

Run > General

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Time
48:10
Miles
3.25
Min/mi
14:49
Pacing
88.7%
WAVA
47.82
Stride(cm)
65
Cals
252
Cadence
168
BPM
136
%MHR
79.4
B/mi
2012
Asc(m)
174
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 8:43(8:43/km) 136/150bpm [1185b/km] 47cal
2) 1km - 8:51(8:51/km) 139/150bpm [1229b/km] 49cal
3) 1km - 9:26(9:26/km) 140/153bpm [1320b/km] 51cal
4) 1km - 10:21(10:21/km) 128/143bpm [1325b/km] 47cal
5) 1km - 8:53(8:53/km) 140/152bpm [1244b/km] 47cal
6) 0.23km - 1:57(8:39/km) 143/149bpm [1238b/km] 11cal

8:43 8:51 9:26 10:21 8:53 1:57

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:36	126 111-139	1713	171 96-192	3/4
0.25	3:28	1:47	14:12	130 121-146	1846	178 120-188	12/11
0.38	5:15	1:47	14:15	142 136-147	2024	180 156-188	9/4
0.50	6:53	1:37	12:59	142 133-149	1844	181 174-186	1/12
0.63	8:47	1:54	15:10	140 133-150	2122	168 130-182	8/7
0.75	10:46	2:00	15:59	128 116-140	2045	153 112-184	10/8
0.88	12:32	1:45	14:03	133 118-142	1870	180 174-186	4/7
1.00	14:14	1:42	13:34	144 142-147	1954	179 174-186	13/11
1.13	15:54	1:41	13:26	144 141-149	1934	179 176-184	3/9
1.25	17:39	1:45	13:58	145 140-150	2024	175 172-180	14/6
1.38	19:24	1:45	14:02	146 143-148	2050	173 170-178	4/15
1.50	21:11	1:47	14:15	147 143-152	2095	173 170-178	9/4
1.63	23:07	1:56	15:29	143 137-152	2215	174 128-190	12/1
1.75	25:18	2:10	17:22	128 119-141	2223	143 116-176	9/17
1.88	27:09	1:51	14:48	136 130-140	2013	173 130-180	5/8
2.00	29:13	2:05	16:38	132 122-143	2197	156 124-182	10/4
2.13	31:31	2:17	18:20	119 108-131	2181	156 122-178	9/6
2.25	33:33	2:02	16:16	123 113-129	2002	153 86-186	7/5
2.38	35:28	1:55	15:20	135 125-140	2070	159 86-180	6/20
2.50	37:30	2:02	16:18	132 121-141	2151	155 120-180	6/7
2.63	39:16	1:46	14:11	136 126-143	1929	170 124-188	8/4
2.75	41:05	1:48	14:26	141 129-150	2034	166 130-186	4/12
2.88	42:56	1:52	14:53	135 125-144	2009	168 86-184	11/7
3.00	44:41	1:44	13:54	144 141-147	2001	175 134-182	13/8
3.13	46:26	1:46	14:06	142 135-150	2002	171 86-180	5/14
3.25	49:46	3:20 +1:36	27:20	144 120-149	3936	170 86-180	21/7

Further Analysis

Pace Distribution
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Heart Rate Distribution
136 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	11.0%	18:31
13	9.1%	14:23

Cadence Distribution
168 avge / 192 max Stride Length: 65cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	81.9	177	2.9	40:27	14:45
Walk	14.9	124	0.4	7:40	19:22
Still	0.1	-	-	2	-
Pause	3.1	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:19	13:20	38.80%	More
800m	6:49	13:42	46.93%	More
1km	8:33	13:46	47.19%	More
Mile	14:06	14:06	44.60%	More
5k	46:11	14:52	47.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:49	13:49	45.53
5km	45:55	14:47	47.87
5M	1:16:03	15:13	47.56
10km	1:35:45	15:25	47.48
10M	2:38:33	15:51	47.72
Half	3:31:05	16:07	47.07
20M	5:30:33	16:32	47.93
Mara	7:20:06	16:48	48.10

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Tue 31st Dec 2024 at 2:31pm by shaddow

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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