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Tue 31st Dec 2024 at 2:57pm by Pingu_76

Walk > General

  • Time
    20:29
  • Miles
    0.66
  • Min/mi
    31:02
  • Stride(cm)
    45
  • Cals
    102
  • Cadence
    115
  • BPM
    100
  • %MHR
    58.7
  • B/mi
    3115
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 18:35(29:54/mi) 98/134bpm [2931b/mi] 93cal 35/71rpm
2) 0.04mi - 1:54(45:12/mi) 95/109bpm [4294b/mi] 9cal 24/60rpm
18:35 1:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:22 89 83-105 2169 117 114-130 2/2
0.13 2:47 1:15 20:03 104 101-107 2086 115 110-120 3/3
0.19 3:55 1:09 18:22 106 103-108 1947 117 116-118 1/3
0.25 5:06 1:11 18:54 105 102-109 1984 116 114-120 7/0
0.31 6:12 1:06 17:28 113 108-120 1975 113 108-120 3/0
0.38 8:28 2:16 36:21 110 82-134 3999 110 96-122 2/7
0.44 9:34 1:06 17:30 104 96-111 1821 121 118-124 5/4
0.50 10:41 1:07 17:57 111 110-114 1993 119 118-122 2/6
0.56 11:51 1:10 18:38 110 106-112 2050 118 112-122 4/3
0.63 18:21 6:30 1:43:56 87 75-106 9042 115 110-122 3/2
0.66 20:28 2:07 55:15 99 86-109 5470 114 104-120 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    100 avge / 134 max Delete HR Trace
  • Climb Gradient Min/mi
    10 6.1% 27:29
  • Cadence Distribution

    115 avge / 130 max Stride Length: 45cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:29 More
    800m 10:14 20:34 More
    1km 18:14 29:21 More
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