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Tue 31st Dec 2024 at 2:02pm by Legogurl

Run > General
  • Time
    47:21
  • Miles
    5.06
  • Min/mi
    9:21
  • Pacing
    95%
  • WAVA
    55.24
  • Stride(cm)
    98
  • Cals
    622
  • Watts
    332
  • Cadence
    175
  • BPM
    156
  • %MHR
    91.5
  • B/mi
    1464
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:17(10:07/mi) 135/146bpm [1365b/mi] 74cal 322/377W
2) 0.62mi - 6:05(9:47/mi) 149/155bpm [1458b/mi] 77cal 341/372W
3) 0.62mi - 5:55(9:32/mi) 155/160bpm [1477b/mi] 77cal 338/388W
4) 0.62mi - 5:48(9:20/mi) 159/162bpm [1483b/mi] 77cal 331/357W
5) 0.62mi - 5:45(9:15/mi) 159/162bpm [1472b/mi] 76cal 332/367W
6) 0.62mi - 5:38(9:04/mi) 163/165bpm [1477b/mi] 77cal 327/362W
7) 0.62mi - 5:23(8:39/mi) 166/170bpm [1436b/mi] 75cal 330/354W
8) 0.62mi - 5:42(9:10/mi) 165/170bpm [1513b/mi] 78cal 325/379W
9) 0.09mi - 49(8:46/mi) 166/168bpm [1455b/mi] 11cal 359/383W
6:17 6:05 5:55 5:48 5:45 5:38 5:23 5:42 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:16 6:16 10:06 135 97-146 1363 170 0-180 322 0-377 13/11
1.24 12:21 6:04 9:47 149 145-155 1458 173 170-180 341 318-372 8/9
1.86 18:15 5:54 9:32 155 152-160 1477 175 170-180 338 298-388 7/8
2.48 24:02 5:47 9:19 159 155-162 1483 175 174-178 331 310-357 8/7
3.10 29:46 5:44 9:15 159 156-162 1472 176 174-186 331 299-367 6/7
3.72 35:23 5:37 9:03 163 162-165 1476 177 174-186 327 301-362 7/7
4.34 40:45 5:22 8:39 166 164-170 1436 178 174-188 330 316-354 6/5
4.96 46:27 5:41 9:10 165 163-170 1513 177 174-190 325 298-379 6/5
5.06 47:16 49 +1 8:50 166 165-168 1467 178 176-180 359 331-383 1/1
5.06 47:16 0 +1 0 167 167-167 NAN 176 176-176 339 339-339 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 170 max Delete HR Trace

  • Cadence Distribution

    175 avge / 190 max Stride Length: 98cm

  • Power Distribution

    332W (388 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 44.41% More
    800m 4:17 8:36 47.83% More
    1km 5:22 8:39 49.59% More
    Mile 8:47 8:47 51.52% More
    5k 28:10 9:04 56.17% More
    5 miles 46:41 9:20 55.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 53.37
    5km 28:14 9:05 56.03
    5M 46:45 9:21 55.22
    10km 58:52 9:28 54.90
    10M 1:37:29 9:45 54.52
    Half 2:09:47 9:54 53.44
    20M 3:23:14 10:10 53.59
    Mara 4:30:36 10:20 53.23
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