You can still access the old version of this page.

Tue 31st Dec 2024 at 2:25pm by maiidment

Run > General
  • Time
    32:11
  • Miles
    3.18
  • Min/mi
    10:07
  • Pacing
    79.9%
  • Stride(cm)
    105
  • Cals
    573
  • Watts
    280
  • Cadence
    151
  • BPM
    157
  • B/mi
    1592
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:01(9:40/mi) 149/168bpm [1441b/mi] 108cal 291/W 6.2/7.31mph
2) 0.62mi - 6:23(10:17/mi) 167/174bpm [1717b/mi] 113cal 272/W 5.84/6.34mph
3) 0.62mi - 6:17(10:06/mi) 152/163bpm [1536b/mi] 110cal 281/W 5.94/6.72mph
4) 0.62mi - 6:51(11:01/mi) 150/165bpm [1653b/mi] 116cal 256/W 5.44/7.53mph
5) 0.62mi - 5:56(9:33/mi) 167/183bpm [1594b/mi] 112cal 297/W 6.28/7.66mph
6) 0.07mi - 43(10:35/mi) 180/182bpm [1904b/mi] 14cal 287/W 5.67/6.13mph
6:01 6:23 6:17 6:51 5:56 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:04 128 92-143 1417 155 152-160 270 229-331 12/1
0.25 2:32 1:09 9:09 147 142-151 1344 156 154-158 316 281-363 2/0
0.38 3:43 1:12 9:32 156 149-160 1487 155 152-160 296 275-324 1/1
0.50 4:56 1:13 9:44 155 152-163 1510 157 154-160 298 248-314 0/1
0.63 6:04 1:08 9:01 164 160-168 1479 156 152-158 303 254-326 0/0
0.75 7:21 1:17 10:15 162 156-169 1660 157 154-160 268 252-289 0/0
0.88 8:33 1:12 9:39 168 167-170 1621 156 152-162 279 269-283 1/2
1.00 9:44 1:11 9:28 168 166-169 1590 156 154-158 284 281-286 1/1
1.13 10:57 1:13 9:43 170 169-171 1652 156 154-158 286 282-298 1/1
1.25 12:30 1:33 12:22 166 151-174 2054 142 112-160 241 122-317 2/0
1.38 13:42 1:12 9:39 156 152-159 1504 157 154-160 280 198-305 0/0
1.50 14:51 1:09 9:15 160 157-163 1480 158 156-160 299 281-312 0/1
1.63 16:31 1:40 13:16 148 131-161 1964 139 110-162 225 167-298 1/0
1.75 17:39 1:08 9:07 146 137-149 1332 157 154-160 284 260-298 0/1
1.88 18:47 1:08 9:06 152 149-154 1383 156 150-160 354 290-434 7/2
2.00 20:07 1:19 10:35 158 154-164 1672 157 150-160 318 265-427 6/0
2.13 21:47 1:40 13:20 141 129-163 1881 126 104-160 197 106-357 2/5
2.25 22:56 1:09 9:11 149 146-153 1369 157 154-162 290 220-317 1/5
2.38 24:31 1:35 12:39 153 142-165 1935 138 112-158 211 178-293 0/5
2.50 25:41 1:10 9:23 148 142-153 1389 158 154-160 306 204-352 1/0
2.63 27:08 1:27 11:35 157 145-168 1818 135 106-160 248 131-385 1/1
2.75 28:13 1:05 8:43 152 144-167 1324 159 154-162 334 276-385 2/0
2.88 29:22 1:09 9:12 171 164-176 1574 155 152-158 275 238-325 1/2
3.00 30:28 1:05 8:43 176 171-181 1535 157 154-160 344 316-397 3/0
3.13 31:39 1:11 9:31 182 181-183 1731 155 152-158 299 270-332 2/3
3.17 32:12 33 11:22 180 175-182 2047 154 150-156 277 239-333 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 183 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.3 156 2.9 28:27 9:39
    Walk 11.3 112 0.2 3:38 16:16
    Still 0.4 - - 7 -

  • Power Distribution

    280W (434 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:45 0.00% More
    800m 4:27 8:58 0.00% More
    1km 5:50 9:24 0.00% More
    Mile 9:29 9:29 0.00% More
    5k 31:17 10:04 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:27 9:27
    5km 31:24 10:06
    5M 52:00 10:24
    10km 1:05:28 10:32
    10M 1:48:24 10:50
    Half 2:24:20 11:01
    20M 3:46:01 11:18
    Mara 5:00:55 11:29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,879 Fetchies!
Already a Fetchie? Sign in here