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Tue 31st Dec 2024 at 1:45pm by Glenorchil

Run > General
  • Time
    36:12
  • Miles
    3.74
  • Min/mi
    9:41
  • Pacing
    57.2%
  • Stride(cm)
    99
  • Cals
    448
  • Cadence
    167
  • BPM
    156
  • B/mi
    1513
  • Surface
    Road

Notes & Comments

1) 1km - 6:10(6:10/km) 151/167bpm [930b/km] 73cal 9.74/0kmph
2) 1km - 6:40(6:40/km) 155/165bpm [1033b/km] 81cal 9/0kmph
3) 1km - 6:11(6:11/km) 159/176bpm [982b/km] 79cal 9.72/0kmph
4) 1km - 5:48(5:48/km) 155/165bpm [898b/km] 72cal 10.35/0kmph
5) 1km - 5:46(5:46/km) 161/171bpm [929b/km] 74cal 10.4/0kmph
6) 1km - 5:32(5:32/km) 157/164bpm [869b/km] 68cal 10.84/0kmph
7) 0.02km - 6(6:05/km) 159/160bpm [968b/km] 1cal 9.86/0kmph
6:10 6:40 6:11 5:48 5:46 5:32 6

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:19 1:19 10:34 128 90-150 1352 167 142-178
0.25 2:36 1:17 10:13 157 143-163 1603 166 152-184
0.38 3:48 1:12 9:36 150 143-165 1440 171 166-178
0.50 5:02 1:14 9:51 163 158-167 1607 169 158-176
0.63 6:12 1:10 9:21 160 157-163 1496 169 160-174
0.75 8:49 2:37 20:59 149 107-163 3128 168 160-180
0.88 10:02 1:13 9:43 157 139-165 1525 172 152-180
1.00 11:33 1:31 12:05 156 150-162 1886 164 122-172
1.13 12:57 1:24 11:16 156 150-159 1757 162 120-170
1.25 14:16 1:19 10:28 157 154-161 1643 168 160-174
1.38 15:37 1:21 10:51 158 153-170 1714 165 80-178
1.50 16:48 1:11 9:26 169 164-176 1595 166 158-174
1.63 18:06 1:18 10:23 158 147-171 1641 166 158-172
1.75 19:16 1:10 9:23 154 146-161 1445 165 160-172
1.88 20:29 1:13 9:43 158 149-164 1536 165 154-172
2.00 22:13 1:43 13:48 154 146-160 2124 170 166-182
2.13 23:20 1:08 9:03 160 157-162 1447 168 162-172
2.25 24:21 1:01 8:09 154 148-165 1255 168 164-170
2.38 25:29 1:07 8:56 155 152-157 1386 170 164-172
2.50 27:02 1:33 12:27 155 146-164 1929 165 134-172
2.63 28:10 1:08 9:07 163 160-166 1487 172 168-176
2.75 29:15 1:05 8:37 162 159-166 1397 173 168-178
2.88 30:20 1:05 8:43 167 163-170 1457 171 166-178
3.00 31:41 1:20 10:42 165 160-171 1766 163 126-176
3.13 34:16 2:35 20:42 147 129-162 3044 165 130-174
3.25 35:24 1:08 9:05 159 154-163 1443 168 164-170
3.38 36:33 1:09 9:10 150 133-163 1374 167 160-172
3.50 37:43 1:10 9:20 159 156-164 1484 165 160-170
3.63 38:43 1:00 7:59 159 156-163 1269 171 166-176
3.74 39:51 1:08 10:11 157 154-160 1599 167 126-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 176 max Delete HR Trace

  • Cadence Distribution

    167 avge / 184 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 168 3.7 36:54 10:02
    Walk 6.3 126 0.1 2:30 43:37
    Still 1.1 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:13 0.00% More
    800m 4:19 8:41 0.00% More
    1km 5:25 8:43 0.00% More
    Mile 9:11 9:11 0.00% More
    5k 33:23 10:45 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:57 8:57
    5km 29:44 9:34
    5M 49:15 9:51
    10km 1:02:00 9:59
    10M 1:42:40 10:16
    Half 2:16:42 10:26
    20M 3:34:04 10:42
    Mara 4:45:01 10:53
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