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Tue 31st Dec 2024 at 1:50pm by shaddow

Run > General
  • Time
    30:03
  • Miles
    2.53
  • Min/mi
    11:53
  • WAVA
    58.82
  • Stride(cm)
    70
  • Cals
    190
  • Cadence
    193
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1654
  • Asc(m)
    79
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 7:04(7:04/km) 131/142bpm [926b/km] 45cal
2) 1km - 7:26(7:26/km) 142/152bpm [1057b/km] 47cal
3) 1km - 7:24(7:24/km) 142/155bpm [1051b/km] 47cal
4) 1km - 7:42(7:42/km) 147/159bpm [1131b/km] 49cal
5) 0.07km - 27(6:35/km) 154/156bpm [1015b/km] 2cal
7:04 7:26 7:24 7:42 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:33 111 93-132 1171 202 200-206 1/0
0.25 2:45 1:26 11:25 135 131-138 1541 195 184-206 4/8
0.38 4:14 1:29 11:54 132 123-142 1571 189 172-206 5/2
0.50 5:43 1:29 11:54 137 131-142 1630 193 182-202 4/8
0.63 7:07 1:23 11:07 136 129-142 1513 194 182-202 3/4
0.75 8:35 1:29 11:50 141 134-151 1669 190 182-202 9/8
0.88 10:12 1:36 12:50 148 143-151 1899 188 176-202 2/4
1.00 11:37 1:25 11:20 136 130-141 1542 198 178-202 6/6
1.13 13:00 1:23 11:06 140 138-144 1555 197 180-204 5/3
1.25 14:34 1:34 12:31 145 140-149 1815 186 176-204 7/6
1.38 16:07 1:33 12:22 143 138-149 1768 184 174-204 5/5
1.50 17:39 1:33 12:22 144 140-148 1782 190 176-202 6/2
1.63 19:05 1:26 11:29 146 141-152 1676 197 178-204 3/3
1.75 20:39 1:34 12:30 149 145-154 1862 188 178-202 6/4
1.88 30:48 10:08 +8:50 1:21:08 121 101-149 9816 193 104-204 0/6
2.00 32:31 1:43 13:43 140 131-146 1921 183 124-204 6/2
2.13 34:04 1:33 12:24 146 136-152 1810 192 178-204 6/8
2.25 35:35 1:32 12:14 150 147-153 1835 196 180-204 5/5
2.38 37:01 1:26 11:24 154 147-159 1756 201 180-208 8/8
2.50 38:35 1:34 12:32 151 144-157 1894 194 180-208 5/4
2.53 38:54 19 11:14 153 152-154 1718 206 206-206 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.9% 11:03

  • Cadence Distribution

    193 avge / 208 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.2 193 2.5 29:26 15:17
    Walk 1.2 119 0 35 22:48
    Still 0.1 - - 3 -
    Pause 18.5 - - 8:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:43 48.28% More
    800m 5:37 11:18 56.89% More
    1km 6:59 11:15 57.78% More
    Mile 11:33 11:33 54.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:14 11:14 56.00
    5km 37:22 12:02 58.82
    5M 1:01:52 12:22 58.47
    10km 1:17:53 12:32 58.38
    10M 2:08:59 12:54 58.66
    Half 2:51:44 13:07 57.86
    20M 4:28:55 13:27 58.92
    Mara 5:58:03 13:40 59.13
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