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Tue 31st Dec 2024 at 1:00pm by Ynnad

Run > General

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Time
58:04
Miles
5.85
Min/mi
9:56
Pacing
83.1%
WAVA
45.79
Stride(cm)
92
Cals
602
Watts
258
Cadence
175
BPM
152
%MHR
75.8
B/mi
1505
Asc(m)
102
Hillscore
6
Surface
Road

Notes & Comments

1) 5.85mi - 58:04(9:56/mi) 152/172bpm [1509b/mi] 602cal 254/388W

58:04

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:48	2:48	11:12	116 84-143	1300	164 124-184	226 123-298	6/5
0.50	5:19	2:31	10:03	150 142-170	1508	178 174-184	294 251-350	12/4
0.75	7:47	2:28	9:53	155 147-172	1531	176 174-182	274 257-311	9/3
1.00	10:15	2:28	9:51	155 151-162	1528	175 174-176	308 267-365	13/3
1.25	13:13	2:58	11:53	152 146-163	1806	176 174-180	265 211-331	12/2
1.50	16:10	2:57	11:49	146 142-149	1725	175 128-188	237 146-312	10/1
1.75	18:25	2:14	8:57	151 148-154	1352	178 174-186	273 220-308	8/7
2.00	20:56	2:31	10:04	158 149-165	1590	176 174-182	297 244-348	7/7
2.25	23:22	2:26	9:45	159 156-163	1551	176 172-182	270 242-320	11/4
2.50	25:36	2:14	8:57	154 149-158	1380	176 174-182	244 222-263	2/9
2.75	27:51	2:15	9:01	152 149-155	1369	176 174-180	241 214-262	3/12
3.00	30:02	2:11	8:44	149 147-153	1301	176 174-180	235 205-257	1/15
3.25	32:19	2:16	9:06	152 151-153	1383	175 174-178	247 225-263	0/10
3.50	34:53	2:35	10:18	158 152-163	1628	173 170-176	275 228-326	15/2
3.75	37:12	2:19	9:15	158 153-166	1462	175 172-180	242 212-282	4/8
4.00	39:41	2:28	9:53	148 146-152	1463	175 166-178	231 211-272	1/14
4.25	42:11	2:30	10:01	154 144-162	1541	174 154-176	255 59-376	8/7
4.50	44:47	2:36	10:26	152 146-155	1585	174 140-178	239 114-260	2/15
4.75	47:08	2:21	9:25	151 144-158	1421	176 170-184	242 166-277	7/6
5.00	49:37	2:28	9:54	155 152-157	1534	176 172-180	231 195-280	3/7
5.25	52:10	2:33	10:12	153 148-161	1561	176 174-180	236 194-292	10/6
5.50	54:34	2:24	9:37	158 156-161	1520	175 172-178	280 242-364	9/4
5.75	57:50	3:16 +48	13:03	157 135-162	2049	176 158-188	267 209-316	12/10
5.85	58:52	1:02	10:29	147 136-151	1542	176 174-178	281 244-388	4/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
152 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
33	2.5%	10:59
15	3.2%	9:57
12	1.8%	9:52

Cadence Distribution
175 avge / 188 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.9	175	5.8	56:59	10:00
Walk	1.6	128	0.1	58	14:34
Still	0.2	-	-	6	-
Pause	1.3	-	-	48	-

Power Distribution
258W (388 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	36.90%	More
800m	4:22	8:48	42.06%	More
1km	5:29	8:50	43.72%	More
Mile	8:55	8:55	45.99%	More
5k	29:34	9:31	47.16%	More
5 miles	49:13	9:51	46.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	3:39	3:39
5km	21:34	6:56	64.65
5M	45:25	9:05	49.90
10km	1:03:49	10:16	44.31
10M	2:14:24	13:26	34.74
Half	3:25:07	15:39	29.87
20M	6:37:46	19:53	24.41
Mara	10:07:02	23:10	21.33

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Tue 31st Dec 2024 at 1:00pm by Ynnad

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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