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Tue 31st Dec 2024 at 11:56am by mcshane

Walk > General
  • Time
    1:01:53
  • Miles
    2.55
  • Min/mi
    24:16
  • Stride(cm)
    58
  • Cals
    220
  • Cadence
    113
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1km - 18:55(18:55/km) 56cal 36/69rpm 3.17/14.68kmph
2) 1km - 18:27(18:27/km) 55cal 33/94rpm 3.25/11.35kmph
3) 1km - 12:26(12:26/km) 52cal 49/61rpm 4.83/8.73kmph
4) 1km - 10:55(10:55/km) 52cal 55/61rpm 5.5/7.05kmph
5) 0.1km - 1:11(11:29/km) 5cal 52/60rpm 5.23/6.21kmph
18:55 18:27 12:26 10:55 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:11 3:11 25:30 112 98-122 3/2
0.25 7:29 4:18 34:24 111 96-118 1/4
0.38 10:30 3:00 24:03 115 102-122 3/5
0.50 15:32 5:02 40:20 110 94-118 4/3
0.63 19:03 3:31 28:09 108 82-118 4/1
0.75 27:23 8:20 1:06:41 109 92-120 4/3
0.88 29:46 2:22 18:59 127 108-188 3/4
1.00 32:43 2:57 23:36 109 100-120 4/5
1.13 35:08 2:25 19:17 111 106-120 4/3
1.25 37:32 2:24 19:15 116 114-124 5/2
1.38 39:53 2:21 18:47 114 112-118 7/2
1.50 42:11 2:18 18:24 114 110-118 3/3
1.63 45:50 3:39 29:12 113 106-118 5/1
1.75 47:46 1:56 15:29 114 112-118 3/3
1.88 50:02 2:16 18:09 113 108-116 3/3
2.00 52:22 2:20 18:43 113 96-118 3/4
2.13 54:34 2:12 17:33 114 112-118 5/2
2.25 56:48 2:13 17:48 114 110-118 2/4
2.38 58:51 2:04 16:29 114 112-116 5/1
2.50 1:00:59 2:07 16:59 118 114-120 3/8
2.55 1:01:55 56 19:19 116 114-118 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    113 avge / 188 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:49 More
    800m 8:27 17:01 More
    1km 10:43 17:15 More
    Mile 18:34 18:34 More

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