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Tue 31st Dec 2024 at 12:04pm by chuckles

Run > General
  • Time
    1:16:16
  • Miles
    8.32
  • Min/mi
    9:10
  • Pacing
    88.3%
  • WAVA
    53.47
  • Stride(cm)
    110
  • Cals
    988
  • Cadence
    160
  • BPM
    125
  • %MHR
    73.1
  • B/mi
    1145
  • Asc(m)
    84
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 5:52(5:52/km) 113/121bpm [663b/km] 71cal
2) 0.61km - 3:31(5:47/km) 121/123bpm [700b/km] 46cal
3) 1km - 5:18(5:18/km) 127/132bpm [672b/km] 73cal
4) 1km - 5:42(5:42/km) 132/137bpm [753b/km] 76cal
5) 0.41km - 2:21(5:40/km) 139/142bpm [787b/km] 34cal
6) 0.4km - 3:05(7:42/km) 126/140bpm [970b/km] 38cal
7) 1km - 5:29(5:29/km) 129/133bpm [707b/km] 68cal
8) 1km - 5:23(5:23/km) 127/131bpm [684b/km] 67cal
9) 0.41km - 2:05(5:03/km) 128/133bpm [646b/km] 27cal
10) 0.4km - 2:22(5:54/km) 126/133bpm [743b/km] 30cal
11) 1km - 5:22(5:22/km) 127/131bpm [681b/km] 69cal
12) 1km - 5:25(5:25/km) 128/130bpm [693b/km] 70cal
13) 0.41km - 2:13(5:20/km) 130/131bpm [694b/km] 30cal
14) 0.4km - 2:41(6:43/km) 120/131bpm [806b/km] 32cal
15) 1km - 6:19(6:19/km) 126/131bpm [795b/km] 80cal
16) 0.61km - 3:33(5:49/km) 124/128bpm [722b/km] 48cal
17) 1km - 5:39(5:39/km) 121/127bpm [684b/km] 78cal
18) 0.72km - 3:58(5:30/km) 116/124bpm [638b/km] 51cal
5:52 3:31 5:18 5:42 2:21 3:05 5:29 5:23 2:05 2:22 5:22 5:25 2:13 2:41 6:19 3:33 5:39 3:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:52 5:52 9:26 111 61-121 1047 158 96-162 10/9
1.00 9:22 3:31 9:18 121 117-122 1126 161 158-164 1/7
1.62 14:40 5:18 8:31 127 122-131 1082 164 162-168 5/10
2.24 20:22 5:42 9:11 132 129-137 1212 165 162-166 8/4
2.50 22:42 2:20 9:06 139 136-142 1265 163 114-166 17/0
2.75 25:46 3:04 12:22 126 115-139 1559 142 108-162 17/1
3.37 31:14 5:28 8:49 129 126-133 1138 163 152-166 6/7
3.99 36:37 5:22 8:40 126 119-131 1091 163 160-172 2/28
4.24 38:41 2:05 8:10 127 122-133 1037 163 160-168 5/2
4.49 41:03 2:21 9:31 126 122-133 1198 156 0-168 3/3
5.11 46:24 5:21 8:37 127 122-131 1095 163 160-168 5/12
5.73 51:49 5:26 8:44 128 124-130 1118 163 160-166 6/9
5.99 54:02 2:12 8:36 131 129-131 1126 164 162-166 1/3
6.23 56:42 2:40 10:49 120 109-131 1298 150 112-164 4/2
6.85 1:03:00 6:18 10:09 126 121-131 1280 155 110-162 34/0
7.23 1:06:32 3:32 9:22 124 122-128 1161 160 158-164 5/3
7.85 1:12:11 5:39 9:06 121 114-125 1101 160 116-230 4/7
8.30 1:16:08 3:57 +1 8:51 116 112-124 1027 161 158-166 2/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 2.0% 9:48
    37 1.6% 9:50

  • Cadence Distribution

    160 avge / 230 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 162 8.2 1:13:52 9:03
    Walk 3.2 111 0.2 2:25 15:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 44.07% More
    800m 4:10 8:22 47.00% More
    1km 5:13 8:24 48.75% More
    Mile 8:30 8:30 50.93% More
    5k 27:02 8:42 54.46% More
    5 miles 44:46 8:57 53.59% More
    10k 56:25 9:05 53.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 52.66
    5km 27:03 8:42 54.44
    5M 44:38 8:56 53.75
    10km 56:06 9:02 53.41
    10M 1:32:33 9:15 53.52
    Half 2:02:57 9:23 52.90
    20M 3:11:53 9:36 53.71
    Mara 4:14:56 9:44 53.91
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