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Tue 31st Dec 2024 at 12:21pm by herecomesbod

Bike > General
  • Time
    27:25
  • Miles
    8.08
  • Mph
    17.7
  • FBI
    79.57
  • Cals
    186
  • Cadence
    95
  • BPM
    128
  • %MHR
    66.8
  • B/mi
    435
  • Surface
    Road

Notes & Comments

1) 5km - 10:24(2:05/km) 120/133bpm [250b/km] 65cal 95/110rpm
2) 5km - 10:37(2:07/km) 133/138bpm [282b/km] 77cal 94/118rpm
3) 3.01km - 6:24(2:07/km) 134/140bpm [285b/km] 44cal 93/117rpm
10:24 10:37 6:24

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 51 51 17.73 97 86-105 328 94 69-103
0.50 1:37 47 19.33 106 100-117 329 104 99-107
0.75 2:27 50 18.17 112 111-118 370 97 94-104
1.00 3:17 50 18.02 116 112-122 386 97 95-98
1.25 4:08 51 17.51 121 119-123 415 94 89-98
1.50 5:00 52 17.27 121 119-125 420 93 89-95
1.75 5:52 52 17.43 121 117-129 416 93 91-98
2.00 6:42 50 17.88 124 122-125 416 96 92-99
2.25 7:30 48 18.70 127 125-129 407 100 98-103
2.50 8:20 50 18.11 131 129-133 434 97 86-110
2.75 9:09 49 18.32 131 128-132 429 98 85-102
3.00 10:01 52 17.42 128 123-133 441 93 87-95
3.25 10:55 54 16.57 129 125-131 467 89 77-98
3.50 11:47 52 17.35 129 124-132 446 93 85-107
3.75 12:39 52 17.23 131 129-133 456 93 76-113
4.00 13:32 53 17.01 134 131-136 473 91 76-112
4.25 14:22 50 18.04 135 133-137 449 97 83-114
4.50 15:12 49 18.19 134 133-136 442 97 86-102
4.75 16:03 51 17.66 134 133-136 455 95 81-110
5.00 16:54 51 17.57 133 131-134 454 95 84-98
5.25 17:43 49 18.30 134 133-135 439 98 95-102
5.50 18:34 51 17.55 135 134-136 461 94 86-110
5.75 19:26 52 17.24 133 130-135 463 93 77-110
6.00 20:17 51 17.69 133 130-138 451 95 82-114
6.25 21:09 51 17.53 133 131-136 455 94 86-118
6.50 21:57 48 18.56 133 131-135 430 99 94-112
6.75 22:47 50 18.07 131 129-131 435 97 92-113
7.00 23:37 50 17.91 133 131-135 446 96 92-102
7.25 24:28 51 17.76 134 132-135 453 95 86-117
7.50 25:18 51 17.80 135 134-136 455 95 86-112
7.75 26:11 53 17.10 137 133-140 481 92 83-114
8.00 27:05 54 16.64 134 132-136 483 89 76-114
8.08 27:25 20 14.54 129 127-132 532 77 74-81

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 140 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:06 More
    800m 1:34 3:09 More
    1km 1:59 3:12 More
    Mile 3:16 3:16 More
    5k 10:23 3:21 More
    5 miles 16:51 3:22 More
    10k 20:59 3:23 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:22 3:26
    20km 43:16 3:29
    15 miles 52:49 3:31
    20 miles 1:11:39 3:35
    40km 1:30:13 3:38
    25 miles 1:30:47 3:38
    42km 1:35:00 3:38
    50 miles 3:09:16 3:47
    56 miles 3:33:25 3:49
    100 miles 6:34:36 3:57
    112 miles 7:24:58 3:58
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