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Tue 31st Dec 2024 at 9:07am by katypie

Run > General
  • Time
    3:52:16
  • Miles
    16.12
  • Min/mi
    14:25
  • Pacing
    43.6%
  • WAVA
    37.83
  • Stride(cm)
    68
  • Cals
    2326
  • Watts
    248
  • Cadence
    165
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    2173
  • Asc(m)
    996
  • Hillscore
    78
  • Surface
    Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 141/159bpm [1298b/mi] 108cal 260/441W
2) 1mi - 9:48(9:48/mi) 163/167bpm [1598b/mi] 125cal 294/516W
3) 1mi - 29:23(29:23/mi) 152/168bpm [4466b/mi] 309cal 100/687W
4) 1mi - 14:25(14:25/mi) 144/164bpm [2076b/mi] 126cal 151/357W
5) 1mi - 15:08(15:08/mi) 141/159bpm [2133b/mi] 141cal 211/458W
6) 1mi - 12:02(12:02/mi) 155/169bpm [1865b/mi] 136cal 263/633W
7) 1mi - 10:22(10:22/mi) 155/167bpm [1608b/mi] 116cal 260/370W
8) 1mi - 10:18(10:18/mi) 160/170bpm [1649b/mi] 125cal 302/447W
9) 1mi - 15:35(15:35/mi) 153/169bpm [2384b/mi] 155cal 211/426W
10) 1mi - 13:03(13:03/mi) 146/159bpm [1905b/mi] 111cal 174/448W
11) 1mi - 11:26(11:26/mi) 154/166bpm [1762b/mi] 118cal 239/417W
12) 1mi - 13:11(13:11/mi) 149/164bpm [1964b/mi] 125cal 206/371W
13) 1mi - 16:46(16:46/mi) 154/164bpm [2581b/mi] 170cal 179/419W
14) 1mi - 14:14(14:14/mi) 153/166bpm [2178b/mi] 136cal 196/317W
15) 1mi - 19:27(19:27/mi) 147/165bpm [2858b/mi] 154cal 129/373W
16) 1mi - 16:39(16:39/mi) 151/167bpm [2514b/mi] 158cal 172/813W
17) 0.12mi - 1:17(10:24/mi) 150/151bpm [1559b/mi] 13cal 167/225W
9:12 9:48 29:23 14:25 15:08 12:02 10:22 10:18 15:35 13:03 11:26 13:11 16:46 14:14 19:27 16:39 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:36 4:36 9:12 132 92-142 1214 190 182-214 247 180-441 25/74
1.00 9:12 4:36 9:12 149 137-159 1371 191 184-196 284 192-354 40/27
1.50 14:14 5:02 +9 10:04 162 156-167 1631 190 172-194 314 230-516 35/26
2.00 19:09 4:56 9:51 163 157-167 1606 191 150-200 295 147-407 101/27
2.50 31:46 12:36 25:12 160 138-168 4033 138 38-246 274 61-669 132/62
3.00 48:32 16:47 33:33 146 126-168 4899 150 70-242 209 19-687 78/77
3.50 56:19 7:46 15:33 140 121-155 2177 174 104-246 125 44-265 6/108
4.00 1:02:57 6:38 13:17 149 102-164 1978 177 106-196 266 127-357 3/100
4.50 1:10:26 7:29 14:58 148 116-159 2214 146 92-230 265 62-360 26/18
5.00 1:18:04 7:39 15:17 133 95-158 2033 176 90-230 262 5-458 61/6
5.50 1:23:58 5:54 11:47 162 145-169 1910 189 124-240 348 3-633 23/46
6.00 1:30:07 6:09 12:17 148 120-168 1818 175 94-200 263 62-465 52/13
6.50 1:34:45 4:38 9:16 161 156-167 1493 192 184-196 295 240-370 11/59
7.00 1:40:29 5:45 11:29 150 134-163 1723 168 124-196 254 67-352 16/29
7.50 1:45:54 5:25 10:50 155 133-166 1679 177 120-196 289 63-419 25/12
8.00 1:50:48 4:53 9:46 166 162-170 1623 191 182-196 325 280-447 26/7
8.50 1:57:46 6:58 13:56 155 140-169 2161 147 94-194 263 56-406 60/3
9.00 2:06:23 8:37 17:15 151 130-165 2604 139 90-192 248 44-426 40/18
9.50 2:14:30 8:06 16:13 145 121-159 2351 163 84-240 221 47-448 5/89
10.00 2:19:25 4:55 9:51 148 143-158 1458 188 182-200 231 190-290 20/48
10.50 2:25:29 6:04 12:09 153 143-164 1858 164 82-194 254 58-417 37/36
11.00 2:30:52 5:22 10:45 156 138-166 1676 182 94-196 277 105-363 28/22
11.50 2:37:13 6:21 12:42 147 131-164 1867 157 120-196 224 58-348 35/10
12.00 2:44:03 6:50 13:40 151 125-164 2064 172 94-196 261 57-371 55/11
12.50 2:51:19 7:16 14:32 156 139-164 2267 161 94-250 268 82-419 42/33
13.00 3:00:47 9:29 18:57 152 131-164 2881 142 66-250 214 17-364 18/45
13.50 3:06:35 5:47 11:35 159 148-166 1841 169 114-196 237 73-317 40/12
14.00 3:15:03 8:28 16:56 148 127-165 2507 137 114-194 213 54-303 64/8
14.50 3:25:30 10:27 20:53 153 123-165 3196 135 94-204 236 51-373 24/58
15.00 3:34:29 8:59 17:59 141 118-165 2535 159 74-220 145 10-260 16/68
15.50 3:42:06 7:37 15:14 146 128-159 2224 162 86-210 192 55-288 33/42
16.00 3:53:30 11:24 +2:23 22:48 155 117-167 3534 157 82-240 255 49-813 76/21
16.12 3:54:48 1:18 10:36 150 149-151 1589 189 184-192 168 138-225 2/35

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    146 32.3% 35:53
    106 8.8% 18:56
    84 5.8% 16:07
    73 7.1% 17:52
    72 18.4% 24:53
    54 16.6% 17:45

  • Cadence Distribution

    165 avge / 250 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.7 189 12.1 2:12:59 10:59
    Walk 35.0 123 4 1:22:14 20:33
    Still 8.3 - - 19:27 -
    Pause 0.1 - - 9 -

  • Power Distribution

    248W (813 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 45.35% More
    800m 4:17 8:38 48.09% More
    1km 5:31 8:52 48.77% More
    Mile 9:01 9:01 50.66% More
    5k 33:37 10:49 47.52% More
    5 miles 1:00:27 12:05 43.11% More
    10k 1:14:49 12:02 43.60% More
    10 miles 2:09:39 12:58 41.41% More
    Half 3:01:40 13:52 38.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:35 12:35 36.33
    5km 41:18 13:18 38.67
    5M 1:08:02 13:36 38.30
    10km 1:25:27 13:45 38.18
    10M 2:20:45 14:05 38.14
    Half 3:06:51 14:16 37.50
    20M 4:51:14 14:34 37.79
    Mara 6:26:35 14:45 37.67
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