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Tue 31st Dec 2024 at 11:01am by Berecs10

Walk > General
  • Time
    21:29
  • Miles
    0.99
  • Min/mi
    21:42
  • Stride(cm)
    66
  • Cals
    99
  • Cadence
    112
  • BPM
    94
  • B/mi
    2032
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:41(20:24/mi) 92/104bpm [1877b/mi] 60cal 51/64rpm 2.94/3.65mph
2) 0.36mi - 8:48(24:12/mi) 96/108bpm [2323b/mi] 39cal 43/60rpm 2.48/3.47mph
12:41 8:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:54 1:54 30:28 90 83-97 2742 112 108-118 1/1
0.13 3:07 1:12 19:16 90 86-92 1735 115 106-120 1/0
0.19 4:21 1:14 19:52 92 86-95 1828 111 106-116 0/0
0.25 5:36 1:15 19:56 89 83-95 1773 111 106-114 1/1
0.31 6:47 1:11 19:03 93 89-98 1772 113 106-122 1/0
0.38 8:02 1:15 20:02 95 91-99 1903 110 106-116 0/1
0.44 9:12 1:09 18:29 95 91-100 1756 113 108-120 2/0
0.50 10:25 1:13 19:33 95 90-104 1857 112 102-118 0/1
0.56 11:35 1:10 18:41 94 90-97 1756 112 108-116 2/1
0.63 12:45 1:10 18:39 95 93-97 1771 112 108-116 2/0
0.69 13:58 1:13 19:28 99 96-100 1927 111 108-116 2/0
0.75 15:16 1:18 20:54 101 97-104 2111 110 108-114 1/1
0.81 16:28 1:12 19:13 103 97-108 1979 112 108-116 0/3
0.88 17:41 1:13 19:22 96 92-103 1859 113 108-116 0/1
0.94 18:48 1:07 17:51 94 91-97 1679 116 112-120 1/1
0.99 21:29 2:41 56:10 88 74-99 4943 112 104-120 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 108 max Delete HR Trace

  • Cadence Distribution

    112 avge / 122 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:49 More
    800m 9:31 19:09 More
    1km 11:53 19:07 More
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