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Tue 31st Dec 2024 at 11:45am by SimonW

Walk > General
  • Time
    17:59
  • Miles
    1.11
  • Min/mi
    16:12
  • Stride(cm)
    82
  • Cals
    152
  • Cadence
    121
  • BPM
    116
  • %MHR
    67.7
  • B/mi
    1875
  • Asc(m)
    57
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 15:56(15:56/mi) 112/151bpm [1784b/mi] 132cal 57/84rpm 3.77/6.62mph
2) 0.11mi - 2:03(18:07/mi) 118/132bpm [2137b/mi] 20cal 43/80rpm 3.31/5.99mph
15:56 2:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:35 135 118-151 2374 113 106-118 2/1
0.13 2:15 1:09 18:24 112 109-116 2061 108 106-110 5/6
0.19 3:25 1:10 18:38 105 104-107 1957 109 108-112 5/5
0.25 4:32 1:07 17:50 102 99-106 1820 110 108-112 5/7
0.31 5:45 1:14 19:38 102 99-105 2003 108 104-112 2/7
0.38 6:54 1:08 18:16 102 99-105 1863 106 106-108 4/4
0.44 8:04 1:10 18:42 102 99-108 1908 109 106-112 3/3
0.50 9:08 1:04 17:04 104 103-107 1774 113 110-114 7/5
0.56 10:13 1:05 17:20 108 105-112 1872 110 106-112 1/3
0.63 11:16 1:03 16:43 107 102-115 1789 111 110-114 6/2
0.69 11:59 43 11:27 113 102-130 1294 139 112-160 2/4
0.75 12:58 59 15:48 124 115-131 1960 122 112-158 3/4
0.81 13:46 48 12:49 113 108-121 1447 138 112-158 5/2
0.88 14:37 51 13:36 123 113-132 1672 125 110-158 11/3
0.94 15:11 34 8:57 121 113-129 1084 156 154-158 0/8
1.00 15:56 45 12:04 137 130-144 1654 133 112-160 0/5
1.06 17:30 1:35 25:15 117 110-129 2954 124 112-158 7/4
1.11 17:59 29 9:19 125 115-132 1164 158 156-160 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 12.4% 11:22

  • Cadence Distribution

    121 avge / 160 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:55 11:43 More
    800m 6:43 13:30 More
    1km 8:53 14:17 More
    Mile 15:54 15:54 More
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