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Tue 31st Dec 2024 at 11:35am by SimonW

Run > General
  • Time
    9:47
  • Miles
    1.00
  • Min/mi
    9:47
  • Pacing
    90%
  • Stride(cm)
    108
  • Cals
    138
  • Cadence
    152
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1447
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 149/160bpm [1454b/mi] 138cal 6.15/7.26mph
2) 0mi - 1(9:25/mi) 158/158bpm [1487b/mi] 6.38/5.66mph
9:45 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:11 124 108-137 1138 147 110-158 10/2
0.13 1:09 35 9:15 142 139-146 1314 158 156-160 0/0
0.19 1:45 35 9:26 149 146-151 1407 158 158-158 0/3
0.25 2:18 33 8:49 149 146-152 1314 154 152-156 4/3
0.31 2:49 32 8:30 147 143-153 1250 155 154-156 1/4
0.38 3:21 32 8:29 144 143-146 1222 156 154-158 0/6
0.44 3:55 34 8:59 147 144-152 1320 156 152-158 0/3
0.50 4:31 36 9:32 152 150-153 1450 156 156-156 1/3
0.56 5:05 34 9:08 154 153-155 1407 157 156-158 1/1
0.63 5:46 41 10:54 152 146-156 1656 139 104-158 3/1
0.69 6:23 37 9:58 148 146-149 1475 156 154-160 3/1
0.75 7:02 39 10:23 150 149-152 1557 156 154-156 2/1
0.81 7:43 41 10:52 155 153-156 1684 155 154-156 5/2
0.88 8:27 45 11:53 154 151-157 1831 136 112-156 4/0
0.94 9:06 38 10:15 156 154-158 1599 156 154-158 1/2
1.00 9:46 40 10:45 158 158-160 1698 152 148-156 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 160 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 155 1 9:19 9:35
    Walk 4.8 111 0 28 16:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 0.00% More
    800m 4:28 8:58 0.00% More
    1km 5:43 9:11 0.00% More
    Mile 9:46 9:46 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:47 9:47
    5km 32:32 10:28
    5M 53:53 10:47
    10km 1:07:50 10:55
    10M 1:52:20 11:14
    Half 2:29:33 11:25
    20M 3:54:12 11:43
    Mara 5:11:48 11:54
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