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Tue 31st Dec 2024 at 9:47am by RainbowRider

Walk > General

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Time
6:36
Miles
0.38
Min/mi
17:22
Stride(cm)
72
Cals
19
Cadence
128
BPM
74
%MHR
40.9
B/mi
1279
Asc(m)
8
Surface
Road

Notes & Comments

1) 0.38mi - 6:36(17:23/mi) 73/96bpm [1269b/mi] 19cal 61/68rpm 3.45/3.95mph

6:36

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:59	82 77-87	1803	118 104-128	4/1
0.13	2:25	1:03	16:41	91 84-94	1518	126 120-132	5/0
0.19	3:24	59	15:44	72 65-87	1133	132 128-134	0/2
0.25	4:26	1:02	16:31	64 62-66	1057	132 130-134	2/2
0.31	5:25	1:00	15:52	64 61-67	1016	133 132-136	0/6
0.38	6:30	1:04	17:08	63 58-67	1079	131 126-134	0/2
0.38	6:35	5	20:36	61 61-61	1256	128 124-132	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
74 avge / 94 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
128 avge / 136 max Stride Length: 72cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:00	More

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Tue 31st Dec 2024 at 9:47am by RainbowRider

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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