or for an ad-free Fetcheveryone experience!
You can still access the old version of this page.

Tue 31st Dec 2024 at 11:22am by SimonW

Run > General
  • Time
    9:17
  • Miles
    1.00
  • Min/mi
    9:17
  • Pacing
    95.7%
  • Stride(cm)
    111
  • Cals
    131
  • Cadence
    156
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1314
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 9:16(9:16/mi) 142/153bpm [1315b/mi] 131cal 6.48/7.01mph
2) 0mi - 1(12:36/mi) 152/152bpm [1914b/mi] 4.76/4.93mph
9:16 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:05 110 97-122 1000 151 110-158 1/3
0.13 1:06 32 8:34 128 122-132 1097 156 156-158 0/2
0.19 1:39 33 8:48 138 134-140 1216 157 154-158 2/2
0.25 2:17 38 10:04 141 138-143 1420 153 150-158 3/1
0.31 2:51 34 9:06 141 140-141 1284 158 158-160 1/0
0.38 3:25 34 8:58 143 142-143 1283 160 158-160 2/5
0.44 3:59 34 9:02 146 143-147 1320 158 154-160 3/0
0.50 4:33 34 9:04 148 146-149 1342 157 156-158 0/8
0.56 5:07 34 9:09 148 146-149 1354 157 154-160 1/1
0.63 5:42 35 9:21 147 146-149 1373 157 154-160 1/2
0.69 6:18 36 9:30 147 146-149 1396 156 154-158 8/0
0.75 6:53 35 9:25 148 147-148 1395 155 152-156 1/1
0.81 7:27 34 9:01 148 148-149 1335 155 152-158 1/6
0.88 8:01 34 9:07 149 148-149 1358 158 156-160 1/2
0.94 8:36 35 9:23 149 149-150 1399 157 154-158 1/3
1.00 9:16 39 10:29 152 150-153 1594 155 152-160 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 153 max Delete HR Trace

  • Cadence Distribution

    156 avge / 160 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 0.00% More
    800m 4:31 9:05 0.00% More
    1km 5:40 9:07 0.00% More
    Mile 9:16 9:16 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:17 9:17
    5km 30:52 9:56
    5M 51:07 10:13
    10km 1:04:22 10:22
    10M 1:46:35 10:40
    Half 2:21:55 10:50
    20M 3:42:14 11:07
    Mara 4:55:52 11:18
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,925 Fetchies!
Already a Fetchie? Sign in here