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Tue 31st Dec 2024 at 8:12am by Beddgelert

Walk > General
  • Time
    1:28:33
  • Miles
    3.11
  • Min/mi
    28:28
  • Stride(cm)
    51
  • Cals
    490
  • Cadence
    110
  • BPM
    108
  • %MHR
    62.4
  • B/mi
    3072
  • Asc(m)
    92
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5.01km - 1:28:33(17:41/km) 107/132bpm [1893b/km] 490cal 34/77rpm
1:28:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:49 3:49 30:34 98 94-102 2996 117 98-122 6/8
0.25 7:25 3:36 28:44 102 89-111 2931 116 98-120 17/9
0.38 9:53 2:29 19:49 109 94-121 2160 116 106-120 6/4
0.50 12:16 2:23 19:03 111 101-123 2114 116 106-120 11/13
0.63 14:55 2:39 21:10 115 106-125 2435 113 110-116 11/10
0.75 18:14 3:19 26:32 106 100-111 2812 111 92-120 6/3
0.88 21:55 3:41 29:25 106 100-112 3118 110 96-114 2/6
1.00 25:17 3:22 26:59 98 91-110 2645 112 102-118 5/3
1.13 27:45 2:28 19:46 120 109-128 2372 116 108-120 12/18
1.25 30:35 2:49 22:35 113 102-123 2551 115 106-138 3/4
1.38 36:43 6:08 49:07 102 94-117 5009 111 84-144 4/5
1.50 42:51 6:08 49:03 103 92-109 5052 97 84-104 5/3
1.63 49:43 6:52 54:59 107 96-113 5883 96 84-106 12/6
1.75 56:42 6:59 55:49 94 88-101 5246 98 86-106 7/5
1.88 1:01:02 4:20 34:39 97 89-108 3361 96 84-116 2/8
2.00 1:03:26 2:24 19:15 102 95-112 1964 114 104-120 4/5
2.13 1:07:01 3:34 28:35 117 110-130 3344 113 104-122 5/5
2.25 1:09:38 2:37 20:58 114 103-126 2389 110 96-116 4/9
2.38 1:12:40 3:02 24:15 110 100-122 2667 110 102-116 8/6
2.50 1:15:12 2:33 20:21 106 100-111 2158 109 86-114 3/4
2.63 1:18:17 3:05 24:38 114 104-124 2808 110 98-116 4/10
2.75 1:20:34 2:17 18:19 114 105-121 2088 114 112-116 12/10
2.88 1:22:59 2:25 19:18 113 103-123 2181 112 110-116 7/12
3.00 1:25:21 2:22 18:54 126 122-132 2381 113 108-114 13/13
3.11 1:28:33 3:12 28:58 120 109-131 3476 110 106-114 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.0% 19:29

  • Cadence Distribution

    110 avge / 144 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:49 More
    800m 9:34 19:14 More
    1km 12:35 20:15 More
    Mile 20:44 20:44 More
    5k 1:28:04 28:21 More
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