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Mon 30th Dec 2024 at 12:40pm by Beddgelert

Walk > General
  • Time
    48:04
  • Miles
    1.84
  • Min/mi
    26:07
  • Stride(cm)
    58
  • Cals
    411
  • Cadence
    107
  • BPM
    107
  • %MHR
    62.1
  • B/mi
    2808
  • Asc(m)
    219
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 16.2km - 1:24:51(5:14/km) 101/135bpm [529b/km] 411cal 26/94rpm
1:24:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:40 1:40 26:36 89 79-97 2368 111 90-116 6/13
0.13 3:55 2:15 36:07 83 75-96 2998 114 80-122 1/8
0.19 5:23 1:28 23:21 102 91-109 2382 114 104-120 4/11
0.25 6:43 1:20 21:23 90 86-96 1925 113 110-116 0/10
0.31 8:17 1:34 25:10 83 79-89 2089 111 94-120 1/15
0.38 10:14 1:57 31:06 81 66-86 2519 109 102-114 0/13
0.44 11:51 1:37 25:56 77 65-85 1997 109 102-120 0/13
0.50 13:17 1:26 22:55 92 81-107 2108 109 100-114 1/14
0.56 14:50 1:33 24:53 112 101-120 2787 104 100-110 10/0
0.63 16:29 1:39 26:21 113 106-120 2978 109 102-112 4/6
0.69 17:57 1:28 23:27 106 101-113 2487 109 100-114 0/13
0.75 19:14 1:17 20:33 107 103-111 2198 111 108-114 5/11
0.81 20:31 1:17 20:34 108 104-113 2220 112 110-114 2/14
0.88 22:11 1:40 26:33 120 113-125 3186 101 94-108 15/1
0.94 24:11 2:01 32:09 128 119-135 4115 96 88-102 12/0
1.00 25:51 1:40 26:40 124 116-134 3307 102 96-108 17/0
1.06 27:23 1:32 24:32 116 112-121 2846 105 96-110 12/0
1.13 28:52 1:29 23:42 116 111-120 2750 113 106-126 8/5
1.19 30:24 1:31 24:23 108 104-116 2633 102 84-114 6/5
1.25 31:53 1:29 23:48 113 106-122 2690 107 100-114 13/2
1.31 33:30 1:37 25:48 126 118-133 3251 102 96-110 7/5
1.38 34:56 1:27 23:04 120 116-125 2768 104 100-106 6/5
1.44 37:08 2:12 35:08 113 108-118 3969 97 90-106 6/2
1.50 39:29 2:21 37:40 120 106-133 4520 104 84-116 4/4
1.56 41:08 1:39 26:25 119 110-130 3144 112 106-118 3/5
1.63 42:32 1:24 22:17 119 108-128 2652 108 86-116 5/4
1.69 43:59 1:27 23:19 114 101-125 2658 105 100-110 3/1
1.75 45:36 1:37 25:45 116 106-124 2987 106 94-110 12/4
1.81 46:55 1:19 21:10 117 111-120 2476 111 108-114 8/1
1.84 48:04 1:09 47:01 118 114-119 5548 114 110-118 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 13.0% 26:49
    14 7.0% 23:38
    14 6.7% 23:50
    12 10.1% 23:21

  • Cadence Distribution

    107 avge / 126 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:37 22:34 More
    800m 11:50 23:48 More
    1km 14:58 24:06 More
    Mile 24:37 24:37 More
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