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Tue 31st Dec 2024 at 10:15am by ageingtractor

Run > General
  • Time
    46:07
  • Miles
    4.31
  • Min/mi
    10:42
  • Pacing
    90.1%
  • WAVA
    53.12
  • Stride(cm)
    88
  • Cals
    506
  • Cadence
    172
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1487
  • Asc(m)
    92
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:04(10:04/mi) 131/141bpm [1319b/mi] 105cal 5.96/0mph
2) 1mi - 10:43(10:43/mi) 142/150bpm [1521b/mi] 121cal 5.6/0mph
3) 1mi - 10:20(10:20/mi) 142/151bpm [1468b/mi] 117cal 5.8/0mph
4) 1mi - 11:23(11:23/mi) 139/152bpm [1582b/mi] 123cal 5.27/0mph
5) 0.31mi - 3:37(11:35/mi) 143/147bpm [1656b/mi] 40cal 5.18/0mph
10:04 10:43 10:20 11:23 3:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:02 126 85-141 1389 165 160-172 0/2
0.25 2:38 1:16 10:06 134 125-141 1353 166 160-170 0/6
0.38 3:51 1:13 9:42 131 123-140 1270 170 164-174 0/2
0.50 5:07 1:16 10:07 133 127-138 1345 167 162-170 0/18
0.63 6:18 1:11 9:27 129 124-133 1219 171 166-176 0/5
0.75 7:31 1:13 9:46 129 126-132 1260 173 170-174 0/1
0.88 8:52 1:20 10:43 133 128-136 1426 176 172-180 4/0
1.00 10:05 1:13 9:46 138 133-140 1347 174 166-178 6/7
1.13 11:26 1:21 10:50 138 135-141 1494 173 170-176 2/2
1.25 12:50 1:24 11:15 142 137-150 1597 175 170-178 3/0
1.38 14:10 1:19 10:35 144 141-148 1523 173 172-174 2/0
1.50 15:29 1:20 10:38 141 136-145 1500 175 172-178 4/0
1.63 16:52 1:22 11:00 139 135-142 1528 175 172-178 4/0
1.75 18:18 1:26 11:30 144 139-150 1656 173 168-176 3/1
1.88 19:34 1:16 10:05 146 143-149 1472 173 170-174 2/0
2.00 20:48 1:14 9:51 142 133-145 1399 173 170-174 0/8
2.13 21:59 1:11 9:28 137 134-140 1297 172 170-174 0/5
2.25 23:19 1:20 10:41 140 137-147 1496 173 170-178 0/1
2.38 24:36 1:17 10:18 140 138-143 1443 173 172-176 0/1
2.50 25:54 1:18 10:23 142 138-144 1474 176 172-178 2/0
2.63 27:13 1:19 10:32 142 138-146 1495 175 172-180 2/1
2.75 28:30 1:17 10:19 145 142-151 1495 174 172-176 1/0
2.88 29:50 1:20 10:39 144 141-148 1534 175 172-178 6/0
3.00 31:08 1:18 10:22 144 139-148 1492 173 172-176 4/2
3.13 32:25 1:17 10:20 142 140-144 1467 175 172-176 1/8
3.25 33:45 1:20 10:40 141 139-146 1505 173 166-178 0/3
3.38 35:06 1:21 10:50 137 129-143 1483 177 172-182 9/0
3.50 36:59 1:53 15:04 143 134-152 2154 154 120-184 14/0
3.63 38:34 1:34 12:34 132 112-145 1659 162 120-176 0/1
3.75 39:51 1:17 10:17 140 136-146 1441 172 170-174 1/1
3.88 41:09 1:18 10:26 137 134-139 1428 175 172-178 2/1
4.00 42:31 1:21 10:52 141 137-143 1531 175 172-178 3/1
4.13 43:59 1:29 11:50 143 141-146 1693 174 170-178 7/0
4.25 45:25 1:26 11:29 143 140-147 1641 172 168-176 0/2
4.31 46:06 41 11:16 143 143-144 1611 171 168-174 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 7.2% 14:11
    17 1.5% 10:40
    12 2.3% 11:11
    11 5.2% 10:27
    10 2.3% 10:31

  • Cadence Distribution

    172 avge / 184 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 173 4.2 44:49 10:34
    Walk 2.5 121 0.1 1:10 16:56
    Still 0.3 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 41.28% More
    800m 4:51 9:45 47.65% More
    1km 6:04 9:45 49.64% More
    Mile 9:56 9:56 51.40% More
    5k 32:04 10:19 54.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 52.13
    5km 32:36 10:30 53.49
    5M 53:59 10:48 52.85
    10km 1:07:58 10:56 52.59
    10M 1:52:32 11:15 52.73
    Half 2:29:50 11:26 52.12
    20M 3:54:38 11:44 52.75
    Mara 5:12:24 11:55 52.83
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