or for an ad-free Fetcheveryone experience!

Tue 31st Dec 2024 at 9:30am by Petabyte

Run > General
  • Time
    39:23
  • Miles
    6.24
  • Min/mi
    6:19
  • Pacing
    96.2%
  • WAVA
    67.32
  • Stride(cm)
    159
  • Cals
    560
  • Cadence
    160
  • BPM
    160
  • %MHR
    84.1
  • B/mi
    1009
  • Asc(m)
    156
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 2km - 7:44(3:52/km) 143/160bpm [553b/km] 106cal
2) 2km - 7:43(3:52/km) 160/170bpm [618b/km] 113cal
3) 2km - 7:53(3:56/km) 168/174bpm [662b/km] 112cal
4) 2km - 7:56(3:58/km) 170/182bpm [675b/km] 111cal
5) 2km - 7:58(3:59/km) 164/171bpm [653b/km] 116cal
6) 0.04km - 9(3:45/km) 159/161bpm [597b/km] 2cal
7:44 7:43 7:53 7:56 7:58 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:32 1:32 6:07 118 70-143 722 165 108-176 4/14
0.50 3:09 1:37 6:29 146 141-150 946 163 160-166 12/11
0.75 4:44 1:35 6:19 145 143-149 915 161 158-172 13/4
1.00 6:16 1:32 6:08 148 146-151 907 160 158-162 4/11
1.25 7:46 1:31 6:04 153 151-158 928 159 158-162 8/4
1.50 9:19 1:32 6:10 155 151-159 955 160 158-166 2/11
1.75 10:51 1:33 6:10 158 156-161 975 161 158-166 7/5
2.00 12:22 1:30 6:01 160 158-163 964 161 160-166 4/7
2.25 13:57 1:35 6:22 164 162-167 1043 160 158-162 7/4
2.50 15:32 1:35 6:21 166 162-170 1054 159 156-162 16/9
2.75 17:06 1:34 6:15 167 162-172 1043 160 158-164 5/15
3.00 18:40 1:34 6:18 169 166-172 1064 160 158-162 11/7
3.25 20:16 1:35 6:20 167 164-170 1058 158 158-160 9/10
3.50 21:51 1:35 6:21 168 161-173 1067 159 156-168 10/6
3.75 23:28 1:37 6:28 169 163-178 1092 160 158-164 8/13
4.00 25:04 1:36 6:25 178 172-182 1141 159 158-164 6/7
4.25 26:40 1:36 6:24 167 163-173 1068 159 158-160 7/3
4.50 28:17 1:37 6:28 174 171-176 1124 159 158-164 7/9
4.75 29:51 1:34 6:16 163 157-174 1021 160 158-162 6/8
5.00 31:27 1:36 6:25 165 159-169 1059 160 158-162 11/6
5.25 33:05 1:38 6:31 162 156-169 1057 160 158-162 14/7
5.50 34:44 1:40 6:38 163 159-166 1082 159 158-162 9/7
5.75 36:21 1:36 6:25 167 160-171 1071 159 158-162 8/8
6.00 37:55 1:34 6:17 164 159-166 1030 160 158-164 9/5
6.24 39:23 1:28 6:09 163 156-169 1001 165 158-170 4/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.8% 6:19
    12 3.9% 6:16
    11 4.2% 6:41

  • Cadence Distribution

    160 avge / 176 max Stride Length: 159cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 160 6.2 39:21 6:19
    Walk 0.1 108 0 2 8:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 48.29% More
    800m 3:00 6:03 56.04% More
    1km 3:47 6:05 58.31% More
    Mile 6:06 6:06 62.03% More
    5k 19:21 6:14 66.42% More
    5 miles 31:26 6:17 67.02% More
    10k 39:12 6:19 67.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 70.72
    5km 18:25 5:56 69.77
    5M 30:56 6:11 68.10
    10km 39:12 6:19 67.35
    10M 1:05:51 6:35 66.44
    Half 1:28:23 6:45 65.09
    20M 2:20:11 7:01 65.03
    Mara 3:08:09 7:11 64.61
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,968 Fetchies!
Already a Fetchie? Sign in here