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Tue 31st Dec 2024 at 10:16am by Fenland Flier

Walk > General

  • breezy
  • Time
    21:00
  • Miles
    0.84
  • Min/mi
    25:00
  • Stride(cm)
    62
  • Cals
    100
  • Cadence
    105
  • BPM
    96
  • %MHR
    48.8
  • B/mi
    2393
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Home from spoons.

1) 0.62mi - 15:18(24:38/mi) 101/118bpm [2488b/mi] 82cal 49/56rpm 2.44/3.4mph
2) 0.22mi - 5:41(25:34/mi) 81/86bpm [2070b/mi] 18cal 45/55rpm 2.35/2.99mph
15:18 5:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:26 89 84-92 2174 106 102-108 25/1
0.13 3:11 1:39 26:25 90 86-92 2377 105 98-108 1/1
0.19 4:44 1:33 24:50 88 79-99 2185 105 102-108 1/0
0.25 5:58 1:14 19:50 110 99-116 2181 104 100-106 1/2
0.31 8:16 2:18 36:44 112 108-116 4114 104 50-110 1/1
0.38 9:40 1:24 22:19 114 111-118 2544 106 98-112 2/1
0.44 11:06 1:27 23:06 113 109-117 2610 104 100-108 3/2
0.50 12:27 1:21 21:32 110 108-114 2368 107 104-110 1/2
0.56 13:53 1:26 23:03 100 87-113 2305 105 102-106 1/1
0.63 15:23 1:30 23:54 86 81-90 2055 102 96-106 3/2
0.69 17:43 2:20 37:24 80 74-84 2992 100 50-104 0/0
0.75 19:03 1:20 21:20 82 79-83 1750 106 102-110 1/1
0.81 20:20 1:16 20:24 82 78-86 1672 109 104-110 0/1
0.84 21:00 40 21:50 83 82-83 1813 108 104-108 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    96 avge / 118 max Delete HR Trace
  • Cadence Distribution

    105 avge / 112 max Stride Length: 62cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:31 22:12 More
    800m 11:55 23:59 More
    1km 15:13 24:29 More
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