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Tue 31st Dec 2024 at 9:32am by chanty

Run > General
  • Time
    1:01:41
  • Miles
    7.38
  • Min/mi
    8:21
  • Pacing
    62.5%
  • WAVA
    59.84
  • Stride(cm)
    113
  • Cals
    862
  • Watts
    371
  • Cadence
    171
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1180
  • Asc(m)
    237
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 8:04(8:04/mi) 128/146bpm [1032b/mi] 109cal 379/487W
2) 1mi - 7:42(7:42/mi) 142/150bpm [1094b/mi] 118cal 394/462W
3) 0.44mi - 3:33(8:06/mi) 150/164bpm [1214b/mi] 56cal 404/511W
4) 0.11mi - 54(7:50/mi) 152/169bpm [1192b/mi] 14cal 490/560W
5) 0.12mi - 1:15(10:04/mi) 137/170bpm [1379b/mi] 14cal 253/578W
6) 0.11mi - 54(7:58/mi) 145/170bpm [1155b/mi] 13cal 470/570W
7) 0.13mi - 1:23(10:55/mi) 133/168bpm [1451b/mi] 15cal 246/581W
8) 0.11mi - 54(7:56/mi) 119/168bpm [943b/mi] 14cal 483/572W
9) 0.13mi - 1:20(10:33/mi) 136/169bpm [1434b/mi] 14cal 253/594W
10) 0.11mi - 54(7:57/mi) 150/174bpm [1193b/mi] 14cal 480/588W
11) 0.13mi - 1:22(10:54/mi) 137/174bpm [1494b/mi] 15cal 250/605W
12) 0.11mi - 54(7:56/mi) 142/171bpm [1127b/mi] 14cal 506/597W
13) 0.13mi - 1:18(10:12/mi) 144/175bpm [1469b/mi] 16cal 255/607W
14) 0.11mi - 53(7:55/mi) 150/172bpm [1189b/mi] 14cal 480/564W
15) 0.13mi - 1:21(10:27/mi) 146/176bpm [1527b/mi] 18cal 258/610W
16) 0.11mi - 54(7:55/mi) 150/172bpm [1189b/mi] 14cal 496/594W
17) 0.13mi - 1:20(10:29/mi) 145/174bpm [1520b/mi] 16cal 252/614W
18) 0.11mi - 53(8:00/mi) 151/171bpm [1209b/mi] 14cal 486/564W
19) 0.13mi - 1:21(10:33/mi) 145/173bpm [1529b/mi] 17cal 257/610W
20) 0.11mi - 53(7:59/mi) 152/173bpm [1214b/mi] 14cal 480/585W
21) 0.13mi - 1:21(10:35/mi) 139/172bpm [1472b/mi] 15cal 250/595W
22) 0.11mi - 54(8:07/mi) 143/173bpm [1160b/mi] 13cal 487/553W
23) 0.13mi - 1:21(10:30/mi) 147/175bpm [1544b/mi] 18cal 273/585W
24) 0.11mi - 52(7:51/mi) 152/175bpm [1194b/mi] 13cal 497/571W
25) 0.13mi - 1:20(10:27/mi) 140/173bpm [1464b/mi] 15cal 256/614W
26) 0.11mi - 52(7:43/mi) 150/174bpm [1157b/mi] 14cal 484/570W
27) 1mi - 7:47(7:47/mi) 134/174bpm [1043b/mi] 104cal 368/602W
28) 1mi - 7:45(7:45/mi) 149/154bpm [1154b/mi] 114cal 377/423W
29) 0.2mi - 1:29(7:27/mi) 150/154bpm [1117b/mi] 23cal 393/450W
8:04 7:42 3:33 54 1:15 54 1:23 54 1:20 54 1:22 54 1:18 53 1:21 54 1:20 53 1:21 53 1:21 54 1:21 52 1:20 52 7:47 7:45 1:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:42 8:42 +2 8:42 128 55-146 1113 174 0-182 381 0-487 21/7
2.00 16:24 7:42 7:42 142 134-150 1094 177 174-180 394 357-462 23/3
2.43 20:04 3:40 +1 8:25 150 127-164 1263 175 150-178 406 185-511 24/15
2.55 20:57 53 7:50 152 126-169 1192 180 172-184 490 261-560 15/0
2.67 22:10 1:13 9:59 137 118-170 1368 155 118-178 253 116-578 0/16
2.78 23:03 53 7:54 145 122-170 1147 178 168-180 470 212-570 15/0
2.91 24:25 1:22 10:57 133 108-168 1456 150 90-176 246 107-581 0/15
3.02 25:19 54 7:58 119 108-168 948 179 168-184 479 218-572 15/0
3.14 26:38 1:19 10:33 136 109-169 1434 152 116-178 253 107-594 0/16
3.26 27:31 53 7:56 150 119-174 1189 179 166-182 480 238-588 16/0
3.38 28:53 1:22 10:52 137 114-174 1489 152 116-178 254 110-605 0/16
3.49 29:46 53 7:54 142 115-171 1121 179 168-182 506 234-597 16/0
3.62 31:03 1:17 10:15 144 122-175 1475 154 114-180 255 122-607 0/16
3.73 31:56 53 7:53 149 130-172 1175 179 168-182 477 246-564 16/0
3.86 33:17 1:21 10:31 147 129-176 1547 154 116-180 262 113-610 0/16
3.97 34:10 53 7:53 150 130-172 1182 178 166-182 496 244-594 16/0
4.10 35:30 1:20 10:27 145 126-174 1516 153 110-180 257 113-614 1/16
4.21 36:23 53 7:56 151 133-171 1199 179 166-182 482 262-564 17/0
4.34 37:44 1:21 10:36 146 129-173 1548 152 110-178 261 113-610 0/17
4.45 38:37 53 7:56 152 136-173 1205 179 168-182 476 261-585 16/0
4.57 39:58 1:21 10:38 139 113-172 1477 153 112-180 254 122-595 0/16
4.68 40:51 53 8:02 143 119-173 1148 178 168-182 482 225-553 16/0
4.81 42:12 1:21 10:33 147 133-175 1551 153 116-180 277 161-585 0/16
4.92 43:04 52 7:50 152 134-175 1190 180 166-182 492 264-571 15/0
5.05 44:24 1:20 10:28 140 119-175 1465 152 98-182 260 126-614 1/16
5.16 45:17 53 7:48 149 121-174 1163 179 166-184 479 240-570 16/0
6.16 55:03 9:46 +1 9:46 134 97-174 1310 175 100-184 369 74-602 5/48
7.16 1:02:47 7:44 7:45 149 143-154 1154 177 172-182 377 310-423 8/21
7.36 1:04:17 1:30 +1 7:31 150 146-154 1127 177 176-180 393 361-450 2/2
7.36 1:04:17 0 +1 0 151 151-151 NAN 176 176-176 446 446-446 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 2.2% 7:57
    17 9.1% 8:00
    17 8.6% 8:06
    16 8.3% 7:53
    16 8.3% 8:07
    16 8.2% 8:18

  • Cadence Distribution

    171 avge / 184 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.1 174 7.1 57:22 8:08
    Walk 10.1 117 0.3 6:34 25:03
    Pause 0.8 - - 32 -

  • Power Distribution

    371W (614 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 45.48% More
    800m 3:45 7:33 53.46% More
    1km 4:42 7:34 55.51% More
    Mile 7:38 7:38 58.10% More
    5k 26:11 8:26 57.62% More
    5 miles 43:50 8:46 56.14% More
    10k 54:30 8:46 56.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 59.75
    5km 24:39 7:56 61.21
    5M 40:50 8:10 60.26
    10km 51:24 8:16 59.82
    10M 1:25:07 8:31 59.75
    Half 1:53:20 8:39 58.95
    20M 2:57:28 8:52 59.65
    Mara 3:56:17 9:01 59.74
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