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Tue 31st Dec 2024 at 9:06am by dobbers

Run > General
  • Time
    1:11:28
  • Miles
    6.55
  • Min/mi
    10:55
  • Pacing
    78.3%
  • WAVA
    47.15
  • Stride(cm)
    104
  • Cals
    886
  • Watts
    298
  • Cadence
    142
  • BPM
    128
  • %MHR
    71.3
  • B/mi
    1401
  • Asc(m)
    120
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:23(10:17/mi) 128/141bpm [1316b/mi] 87cal 352/496W
2) 0.62mi - 6:20(10:12/mi) 125/142bpm [1276b/mi] 81cal 298/532W
3) 0.62mi - 7:37(12:16/mi) 124/137bpm [1522b/mi] 86cal 254/447W
4) 0.62mi - 5:58(9:37/mi) 133/147bpm [1279b/mi] 82cal 336/420W
5) 0.62mi - 6:29(10:26/mi) 134/148bpm [1399b/mi] 87cal 310/407W
6) 0.62mi - 6:54(11:07/mi) 127/142bpm [1411b/mi] 82cal 286/409W
7) 0.62mi - 6:29(10:27/mi) 131/144bpm [1369b/mi] 81cal 316/456W
8) 0.62mi - 6:42(10:47/mi) 131/144bpm [1413b/mi] 82cal 294/440W
9) 0.62mi - 7:07(11:27/mi) 127/140bpm [1455b/mi] 86cal 276/470W
10) 0.62mi - 7:39(12:19/mi) 126/138bpm [1552b/mi] 86cal 274/470W
11) 0.33mi - 3:47(11:18/mi) 130/142bpm [1469b/mi] 46cal 269/479W
6:23 6:20 7:37 5:58 6:29 6:54 6:29 6:42 7:07 7:39 3:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:46 2:46 11:04 121 92-133 1339 150 106-158 340 125-495 14/3
0.50 5:15 2:29 9:58 131 129-134 1305 157 150-162 352 312-430 8/6
0.75 8:05 2:50 11:20 124 88-141 1405 139 112-162 271 72-496 5/12
1.00 10:30 2:25 9:39 122 109-131 1178 155 150-160 325 278-353 1/13
1.25 12:49 2:19 9:14 135 128-142 1247 155 150-160 355 273-532 5/19
1.50 15:56 3:07 12:28 114 100-136 1422 132 112-160 216 73-369 8/14
1.75 18:46 2:50 11:22 133 124-136 1511 141 106-160 309 175-397 11/3
2.00 21:57 3:10 12:40 125 115-135 1584 128 74-160 247 79-447 9/3
2.25 24:14 2:17 9:08 133 122-136 1215 157 150-160 346 315-395 3/11
2.50 26:33 2:19 9:17 141 136-148 1308 159 112-162 383 186-420 8/1
2.75 29:30 2:57 11:49 127 104-146 1501 134 110-160 248 73-366 4/6
3.00 31:51 2:21 9:23 140 131-143 1313 158 154-162 368 350-407 4/6
3.25 34:55 3:05 12:19 130 99-140 1600 132 112-160 242 151-370 4/3
3.50 37:33 2:37 10:29 119 99-139 1249 146 102-160 311 119-409 6/3
3.75 40:02 2:29 9:55 138 134-142 1370 154 112-160 344 167-372 4/7
4.00 43:04 3:03 12:10 120 98-134 1460 132 110-160 243 150-419 7/3
4.25 45:19 2:15 8:59 140 131-143 1258 159 154-162 396 355-456 5/3
4.50 48:21 3:02 12:08 135 119-144 1638 132 110-160 265 156-408 7/1
4.75 51:01 2:41 10:42 125 109-141 1338 144 110-160 307 83-440 6/10
5.00 53:18 2:17 9:06 137 134-140 1247 156 114-162 346 171-421 4/10
5.25 56:12 2:54 11:35 125 112-138 1448 138 114-162 282 151-441 12/4
5.50 59:12 3:00 12:01 126 116-139 1515 131 110-226 263 83-470 9/7
5.75 1:01:53 2:41 10:43 129 109-138 1381 141 114-162 273 127-418 10/11
6.00 1:05:31 3:38 14:32 122 104-134 1772 122 82-162 245 81-406 13/2
6.25 1:08:12 2:41 10:45 133 122-142 1430 141 112-166 344 182-479 14/5
6.50 1:10:35 2:23 9:33 129 121-141 1232 147 112-164 299 134-468 4/18
6.55 1:11:28 53 18:35 125 108-132 2323 126 100-160 200 128-373 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.8% 12:02
    16 2.7% 12:27
    13 1.3% 10:53
    12 3.3% 11:17

  • Cadence Distribution

    142 avge / 226 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.6 157 5 46:54 9:25
    Walk 34.1 113 1.6 24:24 15:35
    Still 0.2 - - 10 -

  • Power Distribution

    298W (532 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 40.79% More
    800m 4:29 9:01 46.15% More
    1km 5:58 9:37 45.17% More
    Mile 9:53 9:53 46.33% More
    5k 32:33 10:29 47.92% More
    5 miles 53:16 10:39 47.84% More
    10k 1:07:26 10:51 47.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 46.97
    5km 32:25 10:26 48.13
    5M 53:41 10:44 47.46
    10km 1:07:35 10:53 47.14
    10M 1:51:55 11:12 47.13
    Half 2:29:00 11:22 46.52
    20M 3:53:20 11:40 47.07
    Mara 5:10:40 11:51 47.14
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