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Tue 31st Dec 2024 at 8:42am by Timcook79

Run > General
  • Time
    58:33
  • Miles
    7.75
  • Min/mi
    7:33
  • Pacing
    61.8%
  • WAVA
    61.48
  • Stride(cm)
    125
  • Cals
    811
  • Cadence
    170
  • BPM
    141
  • %MHR
    79.8
  • B/mi
    1068
  • Asc(m)
    65
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 2.15mi - 15:39(7:17/mi) 131/146bpm [955b/mi] 211cal 8.23/15.51mph
2) 0.27mi - 1:30(5:29/mi) 147/158bpm [806b/mi] 22cal 10.95/11.56mph
3) 0.06mi - 1:00(17:46/mi) 143/158bpm [2541b/mi] 14cal 3.38/10.75mph
4) 0.19mi - 1:00(5:12/mi) 148/160bpm [770b/mi] 15cal 11.54/11.37mph
5) 0.05mi - 1:00(18:36/mi) 146/161bpm [2715b/mi] 15cal 3.23/11.19mph
6) 0.27mi - 1:30(5:29/mi) 151/160bpm [829b/mi] 22cal 10.93/11.96mph
7) 0.06mi - 1:00(16:59/mi) 145/161bpm [2462b/mi] 15cal 3.53/10.85mph
8) 0.19mi - 1:00(5:10/mi) 149/160bpm [769b/mi] 14cal 11.62/11.84mph
9) 0.06mi - 1:00(18:03/mi) 147/161bpm [2654b/mi] 15cal 3.32/11.4mph
10) 0.27mi - 1:30(5:30/mi) 151/161bpm [830b/mi] 22cal 10.92/11.73mph
11) 0.06mi - 1:00(15:53/mi) 145/160bpm [2303b/mi] 15cal 3.78/10.44mph
12) 0.19mi - 1:00(5:20/mi) 152/162bpm [811b/mi] 15cal 11.24/11.69mph
13) 0.06mi - 1:00(16:28/mi) 148/162bpm [2438b/mi] 15cal 3.64/11.08mph
14) 0.27mi - 1:30(5:32/mi) 152/162bpm [840b/mi] 23cal 10.86/11.73mph
15) 0.06mi - 1:00(16:54/mi) 147/161bpm [2485b/mi] 15cal 3.55/10.77mph
16) 0.19mi - 1:00(5:10/mi) 153/163bpm [790b/mi] 15cal 11.62/11.92mph
17) 0.06mi - 1:00(17:09/mi) 151/163bpm [2589b/mi] 15cal 3.5/11.92mph
18) 0.27mi - 1:30(5:29/mi) 154/161bpm [845b/mi] 23cal 10.94/12.08mph
19) 0.06mi - 1:00(15:39/mi) 147/161bpm [2302b/mi] 15cal 3.83/10.77mph
20) 0.19mi - 1:00(5:13/mi) 152/162bpm [793b/mi] 14cal 11.5/11.9mph
21) 0.06mi - 1:00(17:22/mi) 151/162bpm [2622b/mi] 15cal 3.46/11.77mph
22) 0.27mi - 1:30(5:29/mi) 152/163bpm [833b/mi] 23cal 10.95/11.52mph
23) 0.06mi - 1:00(15:46/mi) 150/163bpm [2365b/mi] 15cal 3.81/10.98mph
24) 0.19mi - 1:00(5:10/mi) 152/162bpm [784b/mi] 14cal 11.63/12.15mph
25) 0.06mi - 1:00(16:40/mi) 149/161bpm [2482b/mi] 15cal 3.6/11.88mph
26) 2.1mi - 15:54(7:34/mi) 138/150bpm [1044b/mi] 199cal 7.93/8.87mph
15:39 1:30 1:00 1:00 1:00 1:30 1:00 1:00 1:00 1:30 1:00 1:00 1:00 1:30 1:00 1:00 1:00 1:30 1:00 1:00 1:00 1:30 1:00 1:00 1:00 15:54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.15 16:29 16:29 +1 7:40 131 87-146 1005 180 88-202 50/53
2.42 17:58 1:29 5:29 147 124-158 807 194 186-200 6/4
2.47 18:58 1:00 18:11 143 126-158 2599 114 0-188 1/2
2.67 19:57 59 5:10 148 127-160 764 195 124-204 3/4
2.72 20:57 1:00 19:06 146 129-161 2790 112 68-190 3/2
2.99 22:27 1:29 5:28 151 130-160 825 191 120-202 7/7
3.05 23:26 1:00 17:22 145 126-161 2518 118 110-184 2/2
3.24 24:26 59 5:07 149 127-160 763 195 120-204 6/6
3.29 25:25 1:00 18:31 147 130-161 2721 112 84-188 2/3
3.57 26:55 1:29 5:28 151 130-161 826 192 118-204 9/6
3.63 27:54 59 16:09 146 127-161 2357 120 108-184 2/4
3.82 28:54 59 5:18 152 129-162 805 200 150-210 11/7
3.87 29:53 1:00 17:01 149 132-162 2536 113 86-192 2/2
4.15 31:23 1:29 5:29 151 134-162 829 191 112-202 5/4
4.20 32:22 1:00 17:27 147 132-161 2566 122 108-184 2/2
4.40 33:22 59 5:08 153 133-163 785 199 180-208 4/5
4.45 34:21 1:00 17:37 152 136-163 2677 110 68-192 2/2
4.73 35:51 1:29 5:28 154 140-161 841 192 184-206 6/4
4.79 36:50 1:00 15:58 147 130-161 2347 119 108-184 1/3
4.98 37:50 59 5:09 152 132-162 783 198 164-208 5/5
5.03 38:49 1:00 18:07 151 135-162 2735 116 0-192 1/2
5.31 40:19 1:29 5:28 152 137-163 831 193 182-202 6/4
5.37 41:18 1:00 16:06 150 133-163 2415 122 108-188 2/2
5.56 42:18 59 5:08 152 134-162 780 197 172-208 6/6
5.62 43:17 1:00 17:02 149 129-162 2538 118 104-190 2/4
7.72 59:10 15:53 7:33 138 124-150 1043 178 114-182 42/45
7.72 59:11 1 +1 INF:00:00 139 139-139 INF 179 178-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.4% 7:22
    16 3.6% 7:34

  • Cadence Distribution

    170 avge / 210 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.9 183 7.2 48:04 6:40
    Walk 19.0 108 0.5 11:17 21:06
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:24 59.48% More
    800m 3:18 6:39 56.16% More
    1km 4:15 6:50 57.03% More
    Mile 7:04 7:04 58.44% More
    5k 23:23 7:32 60.09% More
    5 miles 37:58 7:36 60.17% More
    10k 47:44 7:41 59.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 64.22
    5km 21:51 7:02 64.30
    5M 36:30 7:18 62.58
    10km 46:08 7:25 61.79
    10M 1:17:05 7:43 61.07
    Half 1:43:08 7:52 59.91
    20M 2:42:48 8:08 60.14
    Mara 3:37:50 8:19 59.93
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