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Tue 31st Dec 2024 at 8:23am by The Jeepster

Run > General
  • Time
    1:08:28
  • Miles
    5.00
  • Min/mi
    13:42
  • Pacing
    26.1%
  • WAVA
    41.14
  • Stride(cm)
    81
  • Cals
    659
  • Cadence
    146
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    1765
  • Asc(m)
    53
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 13:36(13:36/mi) 129/146bpm [1755b/mi] 142cal
2) 1mi - 13:39(13:39/mi) 127/145bpm [1733b/mi] 127cal
3) 1mi - 13:46(13:46/mi) 127/146bpm [1747b/mi] 131cal
4) 1mi - 13:00(13:00/mi) 134/147bpm [1741b/mi] 129cal
5) 1mi - 14:25(14:25/mi) 128/145bpm [1845b/mi] 130cal
6) 0mi - 2(10:49/mi) 112/112bpm [1211b/mi]
13:36 13:39 13:46 13:00 14:25 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:24 3:24 13:34 118 91-142 1601 148 106-174 6/3
0.50 6:35 3:12 12:48 129 111-144 1650 154 124-174 7/4
0.75 9:39 3:03 12:14 139 128-146 1700 159 124-242 5/5
1.00 13:37 3:58 15:52 129 112-146 2047 129 120-166 11/5
1.25 16:47 3:10 12:39 132 113-142 1670 152 124-168 10/4
1.50 19:48 3:02 12:06 132 116-145 1598 153 126-166 1/13
1.75 23:57 4:09 16:35 124 110-139 2057 128 116-166 8/4
2.00 31:47 7:50 +4:32 31:20 122 99-140 3823 154 118-172 7/14
2.25 35:05 3:17 13:10 132 116-142 1737 149 110-166 5/6
2.50 38:26 3:21 13:26 130 114-146 1746 144 120-166 4/3
2.75 46:19 7:53 +4:18 31:32 121 91-140 3816 147 30-172 6/6
3.00 49:52 3:33 14:12 126 112-138 1789 143 82-172 6/8
3.25 52:56 3:04 12:16 132 111-147 1620 155 82-248 6/6
3.50 56:10 3:14 12:56 136 120-146 1759 153 118-168 6/6
3.75 59:29 3:19 13:15 136 125-145 1802 148 122-168 5/5
4.00 1:02:52 3:23 13:32 130 108-146 1759 142 82-168 4/3
4.25 1:06:48 3:56 15:45 121 101-144 1905 137 114-168 8/7
4.50 1:10:28 3:41 14:42 129 116-141 1897 140 106-168 7/7
4.75 1:13:40 3:11 12:46 134 118-145 1711 153 112-170 7/6
5.00 1:17:16 3:37 14:26 131 111-145 1892 143 106-168 5/5
5.00 1:17:19 3 12:26 112 112-112 1392 160 160-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.8% 15:38

  • Cadence Distribution

    146 avge / 248 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.4 165 3.1 32:02 12:59
    Walk 41.3 123 1.9 35:36 19:12
    Still 1.0 - - 51 -
    Pause 10.3 - - 8:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:59 12:02 33.65% More
    800m 6:09 12:23 36.24% More
    1km 7:50 12:37 37.02% More
    Mile 12:51 12:51 38.37% More
    5k 46:50 15:05 36.80% More
    5 miles 1:17:14 15:27 36.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:26 12:26 39.68
    5km 41:21 13:19 41.68
    5M 1:08:28 13:42 41.13
    10km 1:26:12 13:52 40.92
    10M 2:22:45 14:17 40.77
    Half 3:10:03 14:30 40.02
    20M 4:57:37 14:53 40.28
    Mara 6:36:15 15:07 40.11
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