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Tue 31st Dec 2024 at 8:23am by Sinj

Run > General

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Time
51:34
Miles
5.00
Min/mi
10:19
Pacing
84.7%
WAVA
46.93
Stride(cm)
92
Cals
654
Cadence
170
BPM
138
%MHR
81
B/mi
1428
Asc(m)
89
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:26(9:26/mi) 129/140bpm [1217b/mi] 116cal
2) 1mi - 9:25(9:25/mi) 139/150bpm [1308b/mi] 124cal
3) 1mi - 11:09(11:09/mi) 135/147bpm [1506b/mi] 134cal
4) 1mi - 11:28(11:28/mi) 142/154bpm [1629b/mi] 140cal
5) 1mi - 10:03(10:03/mi) 149/160bpm [1498b/mi] 140cal
6) 0mi - 2(8:26/mi) 155/156bpm [1308b/mi]

9:26 9:25 11:09 11:28 10:03 2

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	112 79-136	1044	169 162-176	0/12
0.50	4:41	2:22	9:26	136 131-140	1283	170 166-176	1/9
0.75	7:08	2:27	9:48	132 126-138	1293	168 166-172	0/14
1.00	9:25	2:17	9:08	134 129-140	1225	173 170-176	0/4
1.25	11:47	2:21	9:25	137 134-140	1291	174 172-176	1/5
1.50	14:09	2:23	9:30	140 135-145	1330	174 172-180	1/4
1.75	16:28	2:18	9:14	142 135-150	1311	174 172-176	1/4
2.00	18:50	2:22	9:29	140 133-146	1329	173 170-176	3/4
2.25	21:11	2:21	9:24	140 136-143	1317	173 172-176	19/0
2.50	24:03	2:52	11:26	139 129-144	1590	166 86-176	6/13
2.75	27:18	3:15	13:01	127 119-141	1653	155 86-174	9/5
3.00	30:00	2:42	10:47	138 131-147	1488	172 170-176	20/0
3.25	33:15	3:16	13:03	140 133-146	1826	166 158-170	7/11
3.50	36:09	2:53	11:33	133 122-147	1537	165 154-172	0/16
3.75	38:35	2:27	9:46	144 138-149	1408	171 166-176	4/13
4.00	41:28	2:52	11:29	149 145-154	1712	171 164-176	10/7
4.25	44:03	2:35	10:20	147 141-151	1520	168 80-180	8/6
4.50	46:26	2:23	9:32	145 136-151	1382	178 174-182	5/3
4.75	48:53	2:28	9:50	154 145-160	1514	176 172-182	7/5
5.00	51:31	2:38	10:31	151 146-154	1588	174 170-178	13/1
5.00	51:34	3	11:18	155 155-156	1753	175 174-176	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
138 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	6.5%	12:53
22	4.3%	12:39
13	2.6%	10:16

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.8	171	4.9	50:26	10:12
Walk	2.1	116	0.1	1:05	17:56
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	37.10%	More
800m	4:36	9:15	42.84%	More
1km	5:46	9:17	44.50%	More
Mile	9:18	9:18	46.88%	More
5k	31:25	10:07	47.24%	More
5 miles	51:31	10:18	46.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	46.56
5km	31:08	10:01	47.68
5M	51:34	10:19	46.91
10km	1:04:56	10:27	46.54
10M	1:47:31	10:45	46.48
Half	2:23:09	10:56	45.84
20M	3:44:09	11:12	46.39
Mara	4:58:27	11:23	46.46

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