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Tue 31st Dec 2024 at 8:23am by Fenland Flier

Walk > General

  • breezy
  • Time
    14:41
  • Miles
    0.83
  • Min/mi
    17:41
  • Stride(cm)
    81
  • Cals
    65
  • Cadence
    112
  • BPM
    92
  • %MHR
    47
  • B/mi
    1630
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Wife set off before me to meet daughter and stop off to get a 'too good to go' bag. I caught up with them before we got off the estate. Spoons for breakfast.

1) 0.62mi - 10:59(17:40/mi) 93/100bpm [1643b/mi] 49cal 56/65rpm 3.4/4.28mph
2) 0.21mi - 3:42(18:00/mi) 91/100bpm [1639b/mi] 16cal 47/55rpm 3.33/4.21mph
10:59 3:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:12 91 89-92 1474 124 122-126 6/0
0.13 1:56 56 14:48 92 90-93 1362 125 124-126 1/0
0.19 2:51 55 14:34 90 88-92 1310 125 122-126 1/1
0.25 3:45 54 14:20 86 82-90 1233 128 126-130 1/1
0.31 4:37 53 14:05 87 83-89 1225 127 126-128 1/0
0.38 5:32 54 14:29 94 85-97 1361 125 124-126 1/1
0.44 6:33 1:02 16:27 95 86-97 1563 121 108-124 1/1
0.50 8:16 1:42 27:16 96 94-99 2617 106 54-112 0/0
0.56 9:43 1:28 23:23 93 90-96 2175 109 52-116 0/0
0.63 11:02 1:19 20:56 97 95-100 2031 108 106-110 1/0
0.69 12:17 1:15 19:55 94 88-100 1872 109 108-110 2/1
0.75 13:32 1:15 20:05 89 87-91 1787 88 80-106 1/1
0.81 14:26 54 14:22 90 89-91 1294 81 80-82 3/1
0.83 14:44 18 20:33 89 89-90 1828 81 80-82 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    92 avge / 100 max Delete HR Trace
  • Cadence Distribution

    112 avge / 130 max Stride Length: 81cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:33 14:19 More
    800m 8:10 16:26 More
    1km 10:56 17:36 More
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