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Tue 31st Dec 2024 at 7:38am by Ian_K_R

Run > General
  • Time
    27:08
  • Miles
    3.36
  • Min/mi
    8:05
  • WAVA
    62.42
  • Stride(cm)
    113
  • Cals
    378
  • Watts
    339
  • Cadence
    177
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1136
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.36mi - 27:08(8:04/mi) 141/169bpm [1138b/mi] 378cal 336/433W
27:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:45 103 78-117 901 177 174-182 329 1-417 3/1
0.25 2:15 1:09 9:15 121 117-123 1120 176 172-182 344 296-417 5/0
0.38 3:19 1:04 8:33 129 123-131 1104 175 170-178 341 322-367 3/0
0.50 4:19 1:00 7:56 132 130-134 1048 176 174-178 305 266-332 0/7
0.63 5:23 1:04 8:33 131 128-133 1121 176 174-180 362 333-403 4/0
0.75 6:20 57 7:40 129 127-130 988 176 174-178 289 263-337 1/4
0.88 7:20 1:00 7:59 130 129-132 1038 175 172-178 332 295-347 0/3
1.00 8:21 1:00 8:04 133 132-133 1072 176 174-180 329 295-343 0/2
1.13 9:21 1:00 8:04 133 132-133 1073 176 172-178 353 327-369 1/2
1.25 10:25 1:04 8:28 133 131-135 1127 176 174-180 366 346-381 2/0
1.38 11:25 1:01 8:04 136 133-138 1098 176 174-178 325 310-378 1/0
1.50 12:25 1:00 7:58 136 135-137 1083 176 174-180 331 312-355 1/1
1.63 13:26 1:01 8:12 137 136-138 1122 176 174-178 348 340-361 1/1
1.75 14:28 1:01 8:10 138 136-140 1127 177 174-182 345 333-365 1/1
1.88 15:28 1:01 8:04 139 137-140 1122 176 174-178 353 325-366 1/1
2.00 16:28 1:00 8:01 138 137-141 1106 176 174-180 373 361-386 2/0
2.13 56:05 39:37 +38:42 5:16:53 130 103-138 41194 178 174-186 340 314-381 3/1
2.25 57:12 1:07 8:56 139 109-150 1241 178 176-182 331 306-353 2/2
2.38 58:12 1:00 7:59 155 150-158 1236 176 174-178 330 322-342 0/2
2.50 59:12 1:00 8:04 159 158-160 1283 176 176-178 329 320-340 1/1
2.63 1:00:12 1:00 8:01 159 158-160 1274 177 176-180 324 306-337 1/1
2.75 1:01:11 58 7:47 159 159-160 1237 178 174-182 319 307-331 0/1
2.88 1:02:12 1:01 8:09 160 160-161 1305 177 176-184 356 314-399 3/0
3.00 1:03:09 57 7:38 162 161-163 1237 180 176-186 397 329-433 8/0
3.13 1:04:05 56 7:30 162 162-163 1214 176 174-178 316 298-331 0/3
3.25 1:05:01 56 7:27 166 163-167 1236 178 176-184 331 288-377 1/4
3.36 1:05:49 48 7:21 168 167-169 1234 179 172-184 343 336-354 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.8% 7:53

  • Cadence Distribution

    177 avge / 186 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.8 176 3.4 26:55 19:32
    Still 0.2 - - 12 -
    Pause 37.0 - - 38:42 -

  • Power Distribution

    339W (433 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 47.98% More
    800m 3:43 7:29 55.62% More
    1km 4:43 7:36 57.17% More
    Mile 7:45 7:45 59.14% More
    5k 1:03:32 20:27 24.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 60.93
    5km 24:58 8:02 62.49
    5M 41:21 8:16 61.62
    10km 52:04 8:23 61.19
    10M 1:26:13 8:37 61.18
    Half 1:54:47 8:46 60.38
    20M 2:59:45 8:59 61.10
    Mara 3:59:19 9:08 61.20
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