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Tue 31st Dec 2024 at 7:41am by nickpb

Run > General
  • Time
    48:54
  • Miles
    4.08
  • Min/mi
    11:59
  • Pacing
    55.7%
  • WAVA
    39.82
  • Stride(cm)
    78
  • Cals
    399
  • Watts
    196
  • Cadence
    173
  • BPM
    126
  • B/mi
    1511
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 15:05(15:05/mi) 120/144bpm [1810b/mi] 99cal 146/W 3.98/6.66mph
2) 1mi - 10:51(10:51/mi) 125/142bpm [1356b/mi] 96cal 194/W 5.53/6.08mph
3) 1mi - 12:09(12:09/mi) 130/148bpm [1580b/mi] 98cal 177/W 4.94/6.5mph
4) 1mi - 10:01(10:01/mi) 131/148bpm [1312b/mi] 98cal 214/W 5.99/9.6mph
5) 0.08mi - 48(10:19/mi) 131/136bpm [1352b/mi] 8cal 211/W 5.81/6.56mph
15:05 10:51 12:09 10:01 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:47 1:47 14:16 103 80-116 1470 167 90-178 181 66-230 6/1
0.25 4:43 2:56 23:29 109 102-120 2559 156 40-186 144 48-197 1/0
0.38 6:12 1:29 11:52 128 122-132 1519 174 170-176 176 168-193 0/1
0.50 7:34 1:22 10:57 136 121-144 1489 173 172-174 180 172-188 1/0
0.63 9:16 1:42 13:35 125 120-129 1698 166 120-176 179 94-233 0/2
0.75 10:36 1:19 10:36 131 125-140 1388 173 168-178 203 189-220 1/1
0.88 11:56 1:20 10:44 128 125-134 1373 175 172-178 202 194-218 1/0
1.00 15:04 3:08 25:07 118 103-132 2964 164 64-180 183 58-217 2/0
1.13 16:25 1:21 10:48 126 113-137 1360 176 172-180 189 94-208 3/3
1.25 17:46 1:21 10:47 133 122-142 1434 176 172-178 197 156-223 0/0
1.38 19:19 1:32 12:19 123 118-130 1516 176 172-180 187 98-207 1/2
1.50 20:49 1:30 12:00 117 110-128 1403 165 120-180 177 101-215 0/0
1.63 22:06 1:18 10:23 126 121-133 1307 177 174-180 203 192-225 2/0
1.75 23:23 1:16 10:12 126 122-130 1284 175 172-178 199 192-216 0/0
1.88 24:41 1:18 10:23 125 119-131 1298 174 172-176 203 195-218 1/2
2.00 25:56 1:15 10:01 126 121-133 1261 176 174-178 207 195-231 1/0
2.13 28:38 2:42 21:39 129 116-148 2793 164 56-182 185 39-240 0/0
2.25 29:55 1:17 10:12 138 128-146 1409 175 172-178 204 183-231 2/1
2.38 31:08 1:13 9:47 136 128-143 1330 176 174-178 210 199-226 1/1
2.50 32:23 1:15 9:59 134 130-138 1337 178 176-182 212 185-243 0/1
2.63 34:05 1:41 13:32 132 126-143 1786 167 80-180 181 49-246 1/2
2.75 35:23 1:19 10:29 128 120-138 1341 177 174-182 189 174-214 2/3
2.88 36:47 1:23 11:07 125 117-135 1390 178 174-182 198 170-247 1/1
3.00 38:05 1:19 10:30 123 117-130 1291 177 174-180 205 179-260 2/1
3.13 39:24 1:19 10:32 127 122-131 1339 179 174-182 204 167-243 3/3
3.25 40:42 1:17 10:20 128 124-131 1322 180 176-188 199 170-221 2/2
3.38 41:57 1:15 10:03 128 124-132 1285 179 176-182 205 183-226 1/1
3.50 42:58 1:01 8:07 128 120-136 1038 186 174-204 253 169-368 1/2
3.63 44:33 1:36 12:44 130 119-136 1656 157 116-178 186 100-309 0/2
3.75 45:46 1:12 9:38 133 128-142 1280 182 88-206 253 89-380 2/1
3.88 47:03 1:17 10:18 140 132-148 1442 177 174-198 232 190-394 4/1
4.00 48:06 1:03 8:26 133 129-138 1122 183 174-196 242 208-300 2/1
4.08 49:00 54 11:30 132 128-136 1518 176 174-178 212 188-230 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 148 max Delete HR Trace

  • Cadence Distribution

    173 avge / 206 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.0 176 4 43:06 10:50
    Walk 5.4 110 0.1 2:38 26:25
    Still 6.7 - - 3:16 -

  • Power Distribution

    196W (394 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 37.53% More
    800m 4:42 9:28 41.52% More
    1km 6:06 9:50 41.70% More
    Mile 9:59 9:59 43.37% More
    5k 35:52 11:33 41.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:01 11:01 39.27
    5km 36:38 11:47 40.20
    5M 1:00:40 12:08 39.54
    10km 1:16:23 12:18 39.23
    10M 2:06:29 12:39 39.16
    Half 2:48:23 12:51 38.63
    20M 4:23:42 13:11 39.08
    Mara 5:51:05 13:24 39.14
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