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Tue 31st Dec 2024 at 7:18am by Nicrunsalot

Walk > General
  • Time
    46:10
  • Miles
    2.83
  • Min/mi
    16:19
  • Stride(cm)
    83
  • Cals
    281
  • Cadence
    118
  • BPM
    111
  • %MHR
    60
  • B/mi
    1810
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 16:42(16:42/mi) 112/123bpm [1871b/mi] 102cal 57/61rpm
2) 1mi - 16:05(16:05/mi) 112/122bpm [1801b/mi] 97cal 60/62rpm
3) 0.83mi - 13:23(16:13/mi) 109/118bpm [1768b/mi] 82cal 59/63rpm
16:42 16:05 13:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 17:31 107 93-114 1875 113 104-118 3/0
0.25 4:15 2:04 16:30 114 108-121 1882 114 110-116 4/0
0.38 6:22 2:07 16:54 115 104-123 1943 115 112-118 2/0
0.50 8:23 2:02 16:12 108 103-112 1750 115 112-118 1/1
0.63 10:30 2:07 16:55 111 106-116 1877 115 114-118 1/2
0.75 12:34 2:03 16:26 111 106-115 1825 116 112-118 2/1
0.88 14:35 2:01 16:10 113 109-120 1827 115 106-122 2/2
1.00 16:42 2:07 16:58 115 105-120 1951 116 112-118 1/1
1.13 18:40 1:58 15:46 113 107-121 1782 118 112-122 1/2
1.25 20:43 2:03 16:25 119 109-122 1953 119 118-122 1/2
1.38 22:45 2:01 16:12 110 107-113 1781 119 118-122 1/1
1.50 24:44 1:59 15:53 113 109-117 1795 120 118-122 2/2
1.63 26:42 1:58 15:41 115 111-119 1804 121 118-122 2/3
1.75 28:43 2:01 16:09 108 103-113 1744 119 118-122 0/2
1.88 30:42 1:59 15:52 111 105-114 1762 121 118-124 2/1
2.00 32:47 2:05 16:41 109 104-114 1819 121 118-124 0/1
2.13 34:43 1:56 15:28 109 107-114 1686 119 118-122 1/0
2.25 36:47 2:04 16:28 108 104-117 1779 121 118-124 1/1
2.38 38:46 1:59 15:56 113 107-118 1800 121 108-124 1/1
2.50 40:48 2:02 16:14 110 104-116 1785 121 120-122 1/2
2.63 42:48 2:00 16:00 109 106-113 1744 121 118-124 0/2
2.75 44:47 1:59 15:55 105 103-108 1672 121 118-126 0/3
2.82 46:10 1:23 18:33 106 103-109 1966 119 102-124 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 123 max Delete HR Trace

  • Cadence Distribution

    118 avge / 126 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:39 More
    800m 7:53 15:51 More
    1km 9:53 15:55 More
    Mile 15:59 15:59 More
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