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Sat 16th Nov 2024 at 6:35am by chidge

Run > General
  • Time
    11:31
  • Miles
    0.46
  • Min/mi
    25:02
  • WAVA
    16.02
  • Stride(cm)
    57
  • Cals
    45
  • Cadence
    112
  • BPM
    97
  • %MHR
    56.8
  • B/mi
    2433
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.74km - 11:31(15:38/km) 92/140bpm [1438b/km] 45cal 64/156rpm 3.84/11.37kmph
11:31

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:20 138 137-139 1701 184 154-256 8/8
0.13 1:36 49 13:09 140 138-140 1841 164 126-182 1/3
0.19 2:50 1:14 19:51 122 103-140 2422 116 90-136 1/0
0.25 4:07 1:17 20:26 97 94-101 1981 114 88-124 1/0
0.31 5:28 1:21 21:38 94 91-96 2034 118 106-128 0/1
0.38 6:32 1:04 17:09 95 93-96 1629 124 106-130 0/0
0.44 9:18 2:46 44:14 87 79-94 3848 102 28-282 0/0
0.46 11:31 2:13 1:48:45 81 78-85 8808 72 24-312 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    97 avge / 140 max Delete HR Trace

  • Cadence Distribution

    112 avge / 312 max Stride Length: 57cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 21.3 175 0.1 2:27 17:06
    Walk 78.0 93 0.3 8:59 28:34
    Still 0.7 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:59 16:00 21.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 26:14 26:14 17.03
    5km 1:27:14 28:05 17.44
    5M 2:24:27 28:53 17.18
    10km 3:01:52 29:16 17.06
    10M 5:01:10 30:07 17.04
    Half 6:40:58 30:36 16.81
    20M 10:27:54 31:24 17.01
    Mara 13:56:00 31:55 17.04

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