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Tue 31st Dec 2024 at 5:46am by Dominic

Run > General
  • Time
    1:01:34
  • Miles
    8.54
  • Min/mi
    7:13
  • Pacing
    89.7%
  • Stride(cm)
    113
  • Cals
    904
  • Watts
    399
  • Cadence
    197
  • BPM
    148
  • %MHR
    82.4
  • B/mi
    1069
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 124/139bpm [981b/mi] 100cal 385/472W
2) 1mi - 7:50(7:50/mi) 135/141bpm [1058b/mi] 107cal 396/430W
3) 1mi - 6:42(6:42/mi) 155/161bpm [1040b/mi] 104cal 458/542W
4) 1mi - 6:38(6:38/mi) 161/166bpm [1068b/mi] 106cal 466/496W
5) 1mi - 6:22(6:22/mi) 164/166bpm [1045b/mi] 105cal 408/587W
6) 1mi - 6:15(6:15/mi) 167/169bpm [1044b/mi] 105cal 416/535W
7) 1mi - 8:14(8:14/mi) 149/169bpm [1228b/mi] 116cal 350/493W
8) 1mi - 7:33(7:33/mi) 146/150bpm [1102b/mi] 106cal 356/428W
9) 0.54mi - 4:04(7:34/mi) 144/148bpm [1089b/mi] 55cal 363/516W
7:55 7:50 6:42 6:38 6:22 6:15 8:14 7:33 4:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:54 7:54 7:54 124 77-139 980 193 126-206 385 20-472 16/23
2.00 15:44 7:50 7:50 135 131-141 1058 194 188-200 396 362-430 16/15
3.00 22:26 6:42 6:42 155 140-161 1039 202 192-208 457 395-542 17/17
4.00 29:03 6:37 6:38 161 157-166 1067 204 198-210 466 435-496 13/12
4.99 35:25 6:21 6:22 164 161-166 1045 205 202-208 409 380-587 8/8
5.99 41:40 6:15 6:15 167 164-169 1044 206 202-208 416 378-535 12/11
6.99 49:53 8:14 8:15 149 143-169 1228 187 128-206 350 193-493 17/17
7.99 57:26 7:33 7:33 146 143-150 1101 193 186-200 356 324-428 11/9
8.53 1:01:31 4:05 +1 7:35 144 139-148 1093 193 180-206 363 314-516 13/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 169 max Delete HR Trace

  • Cadence Distribution

    197 avge / 210 max Stride Length: 113cm

  • Power Distribution

    399W (587 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 0.00% More
    800m 3:05 6:12 0.00% More
    1km 3:52 6:13 0.00% More
    Mile 6:14 6:14 0.00% More
    5k 19:58 6:26 0.00% More
    5 miles 33:48 6:46 0.00% More
    10k 43:21 6:59 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:20 6:20
    5km 21:05 6:47
    5M 34:54 6:59
    10km 43:57 7:04
    10M 1:12:47 7:17
    Half 1:36:54 7:24
    20M 2:31:44 7:35
    Mara 3:22:01 7:43
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