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Tue 31st Dec 2024 at 6:00am by PilgrimsPlace

Run > General
  • Time
    43:00
  • Miles
    4.39
  • Min/mi
    9:48
  • Pacing
    78.5%
  • WAVA
    53.23
  • Stride(cm)
    106
  • Cals
    560
  • Cadence
    155
  • BPM
    116
  • %MHR
    67.9
  • B/mi
    1138
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:35(11:35/mi) 94/110bpm [1089b/mi] 122cal
2) 1mi - 8:47(8:47/mi) 121/132bpm [1063b/mi] 128cal
3) 1mi - 8:35(8:35/mi) 131/141bpm [1124b/mi] 131cal
4) 1mi - 8:38(8:38/mi) 138/145bpm [1192b/mi] 134cal
5) 0.39mi - 5:25(13:55/mi) 97/133bpm [1350b/mi] 45cal
11:35 8:47 8:35 8:38 5:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:00 2:00 16:00 74 57-89 1184 119 96-124 3/3
0.25 3:50 1:50 14:42 88 83-93 1294 125 124-130 6/1
0.38 5:26 1:36 12:45 83 75-97 1059 135 126-162 7/1
0.50 6:41 1:15 9:57 104 97-109 1036 162 160-164 5/3
0.63 7:53 1:13 9:42 107 104-110 1038 162 160-164 3/3
0.75 9:07 1:14 9:53 104 102-106 1027 163 162-164 1/3
0.88 10:20 1:13 9:44 104 101-106 1013 164 162-166 0/4
1.00 11:35 1:15 9:57 105 102-110 1045 163 162-164 0/5
1.13 12:45 1:10 9:20 116 110-120 1082 162 160-162 0/4
1.25 13:52 1:07 8:55 117 114-121 1044 163 162-164 5/1
1.38 14:58 1:06 8:46 115 113-118 1007 164 162-166 2/4
1.50 16:02 1:05 8:38 119 116-121 1027 164 162-166 2/4
1.63 17:08 1:06 8:45 120 117-123 1051 164 164-164 1/2
1.75 18:15 1:07 8:57 127 122-132 1137 164 162-166 3/2
1.88 19:21 1:06 8:47 128 126-130 1123 164 164-166 2/1
2.00 20:23 1:02 8:15 129 127-131 1065 165 164-166 3/1
2.13 21:32 1:09 9:10 127 125-130 1165 164 162-166 2/4
2.25 22:36 1:05 8:37 128 126-131 1103 165 162-166 2/1
2.38 23:39 1:03 8:21 126 125-128 1051 166 166-166 1/3
2.50 24:41 1:02 8:18 129 127-130 1071 166 164-166 1/3
2.63 25:45 1:04 8:30 131 128-132 1114 166 164-166 2/1
2.75 26:51 1:06 8:47 134 132-135 1177 166 164-166 2/2
2.88 27:55 1:04 8:33 135 132-138 1154 164 162-166 3/1
3.00 28:58 1:03 8:23 138 135-141 1157 164 164-166 1/2
3.13 29:57 59 7:55 133 132-136 1052 165 164-166 3/1
3.25 31:01 1:04 8:29 135 131-138 1146 164 162-164 5/0
3.38 32:09 1:09 9:09 140 136-143 1282 163 162-166 7/1
3.50 33:12 1:02 8:19 143 142-145 1190 163 162-164 3/2
3.63 34:17 1:05 8:40 144 141-145 1249 164 162-164 2/2
3.75 35:25 1:08 9:01 140 137-142 1262 164 160-166 2/2
3.88 36:30 1:05 8:42 135 132-137 1175 163 160-164 1/2
4.00 37:36 1:06 8:52 135 131-137 1196 162 152-166 1/4
4.13 39:17 1:41 13:26 114 98-133 1531 133 128-164 1/3
4.25 41:02 1:45 13:57 92 89-98 1283 128 126-128 0/4
4.38 42:50 1:48 14:23 87 83-91 1252 127 126-128 1/3
4.39 43:02 12 15:14 87 87-88 1325 126 124-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.9% 8:38
    15 2.6% 14:31

  • Cadence Distribution

    155 avge / 166 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.2 163 3.7 32:48 8:54
    Walk 23.8 125 0.7 10:14 14:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 44.12% More
    800m 4:07 8:17 51.47% More
    1km 5:12 8:22 53.13% More
    Mile 8:24 8:24 55.96% More
    5k 27:03 8:42 59.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 52.39
    5km 29:48 9:36 53.73
    5M 49:22 9:52 53.02
    10km 1:02:09 10:00 52.70
    10M 1:42:55 10:18 52.72
    Half 2:17:01 10:28 52.05
    20M 3:34:34 10:44 52.67
    Mara 4:45:40 10:54 52.75
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