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Mon 30th Dec 2024 at 7:33pm by Serendippily

Run > Steady-State
  • Time
    33:54
  • Miles
    3.01
  • Min/mi
    11:16
  • WAVA
    49.70
  • Stride(cm)
    87
  • Cals
    343
  • Cadence
    165
  • BPM
    145
  • %MHR
    85.3
  • B/mi
    1634
  • Asc(m)
    96
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Enjoyed first mile then it was a battle. So should have stopped at a mile. Too tired even for a flat run

1) 1mi - 11:08(11:08/mi) 141/154bpm [1571b/mi] 113cal 5.39/5.78mph
2) 1mi - 11:04(11:04/mi) 151/161bpm [1670b/mi] 115cal 5.42/6.07mph
3) 1mi - 11:39(11:39/mi) 147/162bpm [1713b/mi] 115cal 5.15/6.14mph
4) 0.01mi - 3(9:42/mi) 146/146bpm [1417b/mi] 6.18/5.22mph
11:08 11:04 11:39 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:22 115 85-135 1307 165 164-168 76/1
0.25 2:48 1:22 10:59 138 135-140 1515 166 164-168 1/9
0.38 4:04 1:17 10:14 143 140-147 1463 168 166-170 3/6
0.50 5:29 1:25 11:16 148 144-149 1669 167 166-168 13/7
0.63 6:52 1:23 11:04 142 141-144 1571 168 166-170 5/12
0.75 8:16 1:24 11:11 142 140-144 1587 166 164-168 11/8
0.88 9:40 1:25 11:17 146 141-151 1648 166 164-168 9/8
1.00 11:08 1:28 11:40 148 145-153 1728 167 164-170 5/8
1.13 12:29 1:21 10:50 150 146-152 1626 166 164-168 1/10
1.25 13:49 1:20 10:41 154 152-157 1644 166 166-168 3/3
1.38 15:10 1:21 10:45 158 155-161 1698 167 164-168 9/4
1.50 16:36 1:26 11:27 153 149-155 1752 166 164-168 6/9
1.63 17:55 1:19 10:31 143 140-149 1504 166 164-168 2/3
1.75 19:19 1:24 11:13 148 143-151 1661 164 162-168 5/4
1.88 20:44 1:25 11:18 153 150-156 1729 165 162-168 10/1
2.00 22:11 1:28 11:43 153 150-155 1793 166 164-168 1/11
2.13 23:38 1:27 11:36 143 139-149 1659 164 160-166 3/3
2.25 25:11 1:33 12:20 147 142-150 1814 162 160-164 9/0
2.38 26:38 1:27 11:37 153 149-157 1778 164 162-164 10/6
2.50 28:09 1:31 12:09 156 153-158 1896 163 160-166 5/9
2.63 29:31 1:21 10:50 153 149-158 1658 167 160-176 6/10
2.75 38:21 8:50 +7:34 1:10:41 136 108-162 9613 162 106-174 12/4
2.88 39:58 1:37 12:57 141 134-146 1826 163 158-168 2/1
3.00 41:24 1:26 11:26 146 145-146 1670 162 160-164 4/6
3.01 41:28 4 12:07 146 146-146 1770 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 12.6% 1:43:06
    11 6.7% 11:26
    11 4.6% 12:33

  • Cadence Distribution

    165 avge / 176 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.6 165 3 33:51 11:16
    Walk 18.3 107 0 7:36 132:02:17
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:30 38.95% More
    800m 5:23 10:50 41.97% More
    1km 6:44 10:49 43.71% More
    Mile 11:00 11:00 45.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:33 10:33 47.29
    5km 35:03 11:17 49.74
    5M 58:03 11:37 49.08
    10km 1:13:06 11:46 48.83
    10M 2:01:02 12:06 48.67
    Half 2:41:09 12:18 47.79
    20M 4:12:21 12:37 48.12
    Mara 5:35:59 12:49 47.93

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