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Mon 30th Dec 2024 at 6:13pm by Simonh

Run > General
  • Time
    1:28:25
  • Miles
    6.12
  • Min/mi
    14:27
  • Stride(cm)
    72
  • Cals
    797
  • Watts
    263
  • Cadence
    154
  • BPM
    112
  • %MHR
    65.6
  • B/mi
    1622
  • Asc(m)
    88
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:55(5:55/km) 128/135bpm [757b/km] 76cal 308/361W
2) 1km - 7:22(7:22/km) 111/131bpm [818b/km] 76cal 236/391W
3) 1km - 7:59(7:59/km) 120/134bpm [957b/km] 83cal 206/335W
4) 1km - 10:28(10:28/km) 116/130bpm [1214b/km] 95cal 164/331W
5) 1km - 11:52(11:52/km) 111/133bpm [1317b/km] 92cal 127/342W
6) 1km - 9:40(9:40/km) 102/123bpm [987b/km] 72cal 171/364W
7) 1km - 8:05(8:05/km) 116/125bpm [938b/km] 75cal 246/371W
8) 1km - 11:45(11:45/km) 103/119bpm [1211b/km] 82cal 156/414W
9) 1km - 9:44(9:44/km) 105/126bpm [1023b/km] 78cal 184/367W
10) 0.86km - 5:35(6:31/km) 127/131bpm [828b/km] 68cal 342/611W
5:55 7:22 7:59 10:28 11:52 9:40 8:05 11:45 9:44 5:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:32 2:32 10:07 124 93-135 1255 164 98-176 325 61-361 12/2
0.50 4:50 2:18 9:12 131 127-135 1206 164 160-172 296 277-331 2/19
0.75 21:40 16:50 +14:18 1:07:20 122 76-131 8215 163 152-174 308 257-391 5/6
1.00 24:09 2:29 9:55 114 95-121 1131 168 160-174 327 272-380 0/15
1.25 27:40 3:31 14:04 105 86-121 1478 163 88-174 239 48-288 2/4
1.50 30:36 2:56 11:45 122 109-131 1433 167 150-178 243 77-265 2/5
1.75 34:26 3:50 15:19 116 86-134 1776 163 124-170 276 88-335 9/0
2.00 37:42 3:16 13:04 121 105-131 1582 158 104-166 266 91-297 4/4
2.25 41:11 3:29 13:56 119 106-128 1659 152 96-192 252 9-331 2/6
2.50 46:40 5:29 21:56 113 90-129 2479 162 100-178 247 56-319 3/8
2.75 50:15 3:35 14:18 123 106-133 1759 159 90-172 237 60-309 1/9
3.00 55:20 5:05 20:21 107 84-125 2178 145 86-172 203 49-342 5/4
3.25 1:00:26 5:06 20:26 101 85-120 2063 127 34-168 168 1-304 3/8
3.50 1:04:47 4:21 17:23 94 83-117 1634 138 86-170 208 39-364 10/3
3.75 1:07:47 3:00 12:00 116 105-123 1392 164 102-172 315 138-339 4/6
4.00 1:10:50 3:03 12:14 118 112-121 1443 153 104-176 278 99-364 7/2
4.25 1:14:24 3:33 14:13 113 96-125 1606 143 88-188 242 97-371 7/1
4.50 1:17:53 3:29 13:57 116 103-125 1618 145 88-172 225 64-345 0/10
4.75 1:23:05 5:12 20:48 104 83-118 2163 147 86-174 239 63-363 6/2
5.00 1:27:40 4:35 18:20 98 74-113 1797 155 96-170 297 1-414 7/3
5.25 1:32:53 5:13 20:51 98 76-116 2043 138 94-168 202 95-344 4/3
5.50 1:36:10 3:18 13:10 112 99-119 1476 155 82-170 284 2-367 6/2
5.75 1:38:47 2:37 10:27 125 119-128 1306 167 162-174 350 322-399 7/1
6.00 1:41:18 2:31 10:04 129 125-131 1298 166 158-188 367 299-611 14/1
6.12 1:42:44 1:26 11:39 123 122-125 1433 159 106-164 291 93-323 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.3% 10:12
    14 2.1% 14:23
    13 1.4% 13:13
    12 2.5% 9:59
    10 2.6% 12:38

  • Cadence Distribution

    154 avge / 192 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.9 164 5.5 56:58 13:00
    Walk 13.7 107 0.6 16:03 24:59
    Still 13.2 - - 15:25 -
    Pause 12.2 - - 14:18 -

  • Power Distribution

    263W (611 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 0.00% More
    800m 4:36 9:14 0.00% More
    1km 5:49 9:22 0.00% More
    Mile 11:42 11:42 0.00% More
    5k 47:03 15:09 0.00% More
    5 miles 1:16:16 15:15 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:58 12:58
    5km 43:06 13:52
    5M 1:11:22 14:16
    10km 1:29:51 14:28
    10M 2:28:47 14:53
    Half 3:18:06 15:07
    20M 5:10:13 15:31
    Mara 6:53:02 15:46
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