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Mon 30th Dec 2024 at 6:15pm by Mandyr

Run > General
  • Time
    46:43
  • Miles
    4.24
  • Min/mi
    11:01
  • Pacing
    20.9%
  • WAVA
    52.68
  • Stride(cm)
    86
  • Cals
    360
  • Cadence
    170
  • BPM
    144
  • %MHR
    75.1
  • B/mi
    1581
  • Asc(m)
    68
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 11:52(11:52/mi) 132/153bpm [1566b/mi] 84cal
2) 1mi - 10:53(10:53/mi) 144/157bpm [1566b/mi] 82cal
3) 1mi - 10:45(10:45/mi) 152/176bpm [1635b/mi] 87cal
4) 1mi - 10:43(10:43/mi) 152/173bpm [1629b/mi] 87cal
5) 0.24mi - 2:30(10:13/mi) 151/167bpm [1542b/mi] 20cal
11:52 10:53 10:45 10:43 2:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:41 111 84-127 1296 173 158-184 0/2
0.25 2:59 1:32 12:13 138 129-143 1685 176 166-190 3/4
0.38 4:21 1:22 10:54 138 131-144 1503 175 170-182 8/0
0.50 5:47 1:27 11:32 138 128-150 1592 172 168-180 3/1
0.63 8:16 2:29 +1:04 19:50 131 104-149 2597 167 160-172 5/1
0.75 9:41 1:25 11:20 128 121-137 1450 165 162-172 2/0
0.88 11:06 1:25 11:16 145 138-151 1634 170 164-176 2/1
1.00 13:22 2:17 +27 18:14 131 116-153 2389 150 114-178 5/0
1.13 14:45 1:23 11:05 139 127-148 1540 172 162-178 6/0
1.25 16:10 1:24 11:15 152 148-155 1711 173 172-176 5/0
1.38 17:32 1:22 10:54 154 149-157 1679 172 168-176 5/1
1.50 23:04 5:32 +4:26 44:19 128 105-144 5673 165 154-178 10/2
1.63 24:35 1:30 12:04 145 140-148 1749 169 166-172 0/8
1.75 25:54 1:20 10:36 148 142-151 1569 172 168-182 0/10
1.88 27:12 1:18 10:25 147 144-149 1530 171 166-176 0/5
2.00 31:35 4:23 +2:55 35:05 136 116-150 4772 164 86-178 1/5
2.13 32:57 1:22 10:55 155 142-165 1692 175 170-182 6/2
2.25 34:23 1:25 11:23 171 166-176 1947 173 170-176 7/0
2.38 37:16 2:53 +1:26 23:06 145 117-166 3349 173 166-178 9/0
2.50 38:38 1:23 11:01 153 149-155 1685 172 168-176 6/2
2.63 39:56 1:18 10:21 163 155-168 1687 172 168-176 5/0
2.75 41:17 1:21 10:51 157 151-165 1704 176 170-182 2/2
2.88 44:46 3:29 +2:16 27:50 128 103-155 3562 171 166-178 1/2
3.00 46:03 1:17 10:16 146 140-149 1499 170 166-178 0/3
3.13 47:13 1:09 9:16 155 149-159 1436 172 166-178 1/3
3.25 49:38 2:25 +57 19:24 145 121-165 2813 163 122-180 0/7
3.38 50:58 1:20 10:42 143 127-154 1530 168 160-176 0/3
3.50 52:13 1:15 9:58 154 152-155 1534 175 168-182 2/3
3.63 54:17 2:04 +37 16:28 148 139-159 2438 167 156-178 4/2
3.75 55:41 1:25 11:17 150 147-155 1691 168 158-180 0/5
3.88 56:58 1:17 10:18 157 149-168 1618 175 172-180 1/2
4.00 58:33 1:34 +12 12:36 163 146-173 2053 170 134-178 2/1
4.13 59:45 1:12 9:34 146 144-149 1396 175 168-182 0/9
4.24 1:01:03 1:18 10:55 157 147-166 1713 174 166-182 8/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 2.5% 16:26
    32 3.0% 17:36

  • Cadence Distribution

    170 avge / 190 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.2 171 4.2 44:36 14:06
    Walk 2.2 123 0.1 1:37 24:35
    Still 0.6 - - 29 -
    Pause 19.0 - - 14:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 44.98% More
    800m 5:08 10:20 45.23% More
    1km 6:43 10:49 44.96% More
    Mile 11:26 11:26 44.67% More
    5k 46:04 14:50 38.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 50.56
    5km 33:36 10:49 53.11
    5M 55:38 11:08 52.45
    10km 1:10:03 11:16 52.21
    10M 1:56:00 11:36 52.07
    Half 2:34:27 11:47 51.14
    20M 4:01:51 12:06 51.54
    Mara 5:22:00 12:17 51.38

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