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Mon 30th Dec 2024 at 5:22pm by DJ Bangey

Run > General
  • cold
  • Time
    1:11:07
  • Miles
    9.05
  • Min/mi
    7:51
  • Pacing
    45.5%
  • WAVA
    62.67
  • Stride(cm)
    113
  • Cals
    1035
  • Watts
    391
  • Cadence
    180
  • BPM
    126
  • %MHR
    73.8
  • B/mi
    991
  • Asc(m)
    108
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Kendal, Bowston.

1) 1mi - 8:35(8:35/mi) 116/138bpm [995b/mi] 116cal 352/476W
2) 1mi - 7:45(7:45/mi) 131/140bpm [1016b/mi] 119cal 410/509W
3) 1mi - 7:47(7:47/mi) 125/135bpm [973b/mi] 112cal 401/571W
4) 1mi - 7:37(7:37/mi) 121/136bpm [922b/mi] 106cal 381/487W
5) 1mi - 8:07(8:07/mi) 129/145bpm [1046b/mi] 119cal 393/535W
6) 1mi - 7:53(7:53/mi) 121/133bpm [954b/mi] 113cal 375/480W
7) 1mi - 7:38(7:38/mi) 132/136bpm [1007b/mi] 116cal 403/492W
8) 1mi - 7:49(7:49/mi) 128/135bpm [1001b/mi] 113cal 372/455W
9) 1mi - 7:35(7:35/mi) 133/139bpm [1008b/mi] 115cal 392/462W
10) 0.05mi - 22(7:09/mi) 130/131bpm [930b/mi] 6cal 409/424W
8:35 7:45 7:47 7:37 8:07 7:53 7:38 7:49 7:35 22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:11 3:11 +49 12:42 99 68-119 1258 186 176-194 333 281-383 7/3
0.50 5:15 2:04 8:18 118 114-122 979 185 180-192 341 285-376 4/5
0.75 7:19 2:04 8:14 123 119-127 1013 185 178-188 362 320-404 3/1
1.00 9:23 2:05 8:19 124 118-138 1032 185 180-188 402 320-476 7/3
1.25 11:23 2:00 7:59 136 132-140 1087 183 176-186 398 326-478 12/1
1.50 13:16 1:53 7:32 129 121-134 972 182 176-186 420 392-449 4/7
1.75 15:13 1:57 7:47 127 124-135 988 183 176-186 423 323-509 3/10
2.00 17:08 1:56 7:43 131 122-136 1010 180 176-184 398 367-446 5/4
2.25 20:23 3:14 +1:18 12:57 111 84-134 1437 184 176-198 411 362-474 5/4
2.50 22:20 1:57 7:49 131 128-135 1023 179 178-184 401 383-464 4/4
2.75 24:17 1:57 7:47 131 128-134 1019 179 176-184 407 383-451 4/1
3.00 26:13 1:56 7:46 129 123-133 1001 178 174-186 404 340-571 5/8
3.25 29:57 3:44 +1:50 14:56 118 78-134 1762 180 176-188 402 200-487 5/5
3.50 31:52 1:56 7:42 110 84-130 848 181 178-184 374 350-406 1/7
3.75 33:45 1:53 7:31 125 121-130 940 179 174-184 372 319-415 0/6
4.00 35:40 1:54 7:37 129 126-136 983 179 176-184 387 363-418 2/4
4.25 39:43 4:03 +1:59 16:12 118 95-140 1912 182 176-190 401 276-495 13/7
4.50 41:42 1:59 7:57 127 122-131 1009 181 176-186 400 337-532 3/9
4.75 43:51 2:09 8:36 138 131-145 1186 176 174-178 407 267-535 21/2
5.00 45:45 1:55 7:38 134 130-136 1023 178 176-184 380 263-482 1/24
5.25 47:41 1:55 7:41 130 127-133 998 178 174-186 381 314-480 5/7
5.50 51:22 3:42 +1:43 14:48 111 83-130 1642 184 176-190 388 189-461 4/5
5.75 53:27 2:05 +6 8:20 123 119-132 1025 180 174-186 398 345-462 7/7
6.00 55:40 2:13 +13 8:50 122 118-125 1078 180 176-206 397 340-465 5/4
6.25 57:35 1:55 7:41 131 123-134 1006 179 176-184 404 375-444 3/4
6.50 59:30 1:54 7:38 131 130-133 999 179 176-184 399 368-433 2/3
6.75 1:01:22 1:53 7:31 133 132-136 999 180 176-186 411 394-441 4/3
7.00 1:03:18 1:55 7:42 134 130-136 1031 177 176-182 398 322-492 7/5
7.25 1:05:58 2:40 +46 10:42 129 114-135 1379 179 176-188 378 358-424 1/2
7.50 1:08:53 2:55 +54 11:41 123 109-129 1437 182 174-190 366 254-405 3/3
7.75 1:10:47 1:54 7:34 130 127-133 984 178 176-186 392 373-409 3/1
8.00 1:12:48 2:01 8:04 130 126-133 1049 179 172-186 383 321-455 5/2
8.25 1:14:41 1:53 7:34 129 127-133 976 179 176-184 390 321-430 3/5
8.50 1:16:35 1:54 7:36 134 132-136 1017 178 176-182 385 363-426 4/3
8.75 1:18:30 1:54 7:37 134 132-137 1021 178 176-184 395 386-409 4/1
9.00 1:20:23 1:53 7:33 136 131-139 1026 178 176-180 397 376-462 3/2
9.05 1:20:45 22 7:22 130 129-131 957 178 176-180 409 395-424 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    126 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 7.1% 9:21
    20 2.9% 8:17

  • Cadence Distribution

    180 avge / 206 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 180 9.1 1:11:05 8:55
    Still 0.0 - - 2 -
    Pause 10.7 - - 9:38 -

  • Power Distribution

    391W (571 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 45.64% More
    800m 3:44 7:31 52.30% More
    1km 4:41 7:32 54.38% More
    Mile 7:34 7:34 57.16% More
    5k 25:31 8:13 57.72% More
    5 miles 44:30 8:54 53.92% More
    10k 55:33 8:56 53.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 62.86
    5km 22:54 7:22 64.31
    5M 37:55 7:35 63.27
    10km 47:44 7:41 62.77
    10M 1:19:03 7:54 62.66
    Half 1:45:15 8:02 61.80
    20M 2:44:49 8:14 62.53
    Mara 3:39:27 8:23 62.63
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