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Mon 30th Dec 2024 at 5:06pm by Nicrunsalot

Run > Treadmill
  • Time
    1:12:03
  • Miles
    6.65
  • Min/mi
    10:50
  • Pacing
    55.3%
  • WAVA
    39.43
  • Stride(cm)
    93
  • Cals
    755
  • Cadence
    161
  • BPM
    143
  • %MHR
    77.3
  • B/mi
    1549
  • Surface
    Treadmill

Notes & Comments

1) 0mi - 2:00(0/mi) 93/109bpm [INFb/mi] 10cal
2) 0.45mi - 5:00(11:13/mi) 124/137bpm [1391b/mi] 46cal
3) 1mi - 10:00(10:00/mi) 141/147bpm [1410b/mi] 113cal
4) 1mi - 9:56(9:56/mi) 148/154bpm [1470b/mi] 117cal
5) 1mi - 10:01(10:01/mi) 151/158bpm [1513b/mi] 119cal
6) 1mi - 10:06(10:06/mi) 148/152bpm [1494b/mi] 113cal
7) 1mi - 9:56(9:56/mi) 148/152bpm [1470b/mi] 108cal
8) 1mi - 9:50(9:50/mi) 148/153bpm [1456b/mi] 102cal
9) 0.12mi - 1:11(9:43/mi) 148/149bpm [1437b/mi] 12cal
10) 0.07mi - 2:02(29:49/mi) 134/148bpm [3995b/mi] 11cal
11) 0.02mi - 2:00(1:49:56/mi) 117/122bpm [12862b/mi] 4cal
12) 0mi - 1(0/mi) 112/113bpm [INFb/mi]
2:00 5:00 10:00 9:56 10:01 10:06 9:56 9:50 1:11 2:02 2:00 1

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 0 0 0 108 108-108 NAN 0 0-0
0.45 6:58 6:58 15:38 115 75-137 1797 106 0-164
1.44 16:57 9:59 10:00 141 134-147 1410 163 160-166
2.44 26:53 9:56 9:56 148 139-154 1470 165 162-168
3.44 36:53 10:00 10:01 151 146-158 1513 163 158-168
4.44 46:59 10:05 10:06 148 145-152 1494 162 156-166
5.44 56:54 9:55 9:56 148 143-152 1470 163 160-168
6.44 1:06:43 9:49 9:50 148 144-153 1456 165 160-168
6.56 1:07:53 1:10 9:43 148 146-149 1437 164 162-166
6.63 1:09:51 1:58 29:32 134 118-148 3957 91 0-164
6.64 1:11:39 1:48 1:38:56 118 109-122 11674 50 0-124
6.64 1:11:39 0 0 115 115-115 NAN 104 104-104
6.64 1:11:53 14 +1 INF:00:00 114 111-115 INF 13 0-108

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 158 max Delete HR Trace

  • Cadence Distribution

    161 avge / 168 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 163 6.6 1:05:49 9:59
    Walk 3.5 96 0.1 2:32 42:02
    Still 5.1 - - 3:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 29.82% More
    800m 4:51 9:45 34.76% More
    1km 6:04 9:46 36.30% More
    Mile 9:49 9:49 38.52% More
    5k 30:54 9:57 41.59% More
    5 miles 49:48 9:58 42.31% More
    10k 1:01:57 9:58 42.62% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:40 9:40
    5km 32:10 10:21
    5M 53:15 10:39
    10km 1:07:03 10:47
    10M 1:51:02 11:06
    Half 2:27:50 11:17
    20M 3:51:29 11:34
    Mara 5:08:12 11:46
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