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Mon 30th Dec 2024 at 5:43pm by Deloreanchick

Run > General
  • Time
    10:45
  • Miles
    1.02
  • Min/mi
    10:32
  • Pacing
    93.2%
  • WAVA
    42.33
  • Stride(cm)
    91
  • Cals
    99
  • Cadence
    168
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1493
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:33(10:33/mi) 145/167bpm [1529b/mi] 97cal 5.69/6.45mph
2) 0.02mi - 12(10:55/mi) 168/170bpm [1833b/mi] 2cal 5.5/6.28mph
10:33 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:23 86 61-107 893 175 172-178 0/0
0.13 1:19 40 10:35 121 107-137 1281 174 170-176 7/0
0.19 1:58 39 10:28 145 140-150 1518 174 174-176 3/0
0.25 2:39 41 10:50 149 148-151 1615 172 170-174 6/0
0.31 3:15 36 9:39 148 145-152 1427 173 172-174 4/4
0.38 3:53 39 10:17 146 144-147 1501 172 172-174 2/1
0.44 4:37 44 11:46 146 142-149 1717 159 124-172 5/3
0.50 5:14 37 9:50 142 140-145 1396 166 126-176 0/11
0.56 5:55 41 10:49 151 145-157 1633 169 122-176 2/2
0.63 6:38 43 11:25 149 145-152 1701 158 122-174 2/1
0.69 7:18 40 10:39 156 152-160 1662 169 124-178 0/1
0.75 8:00 42 11:14 149 142-158 1674 152 124-176 0/2
0.81 8:37 38 10:01 161 158-163 1613 175 174-178 1/1
0.88 9:20 42 11:17 157 153-164 1772 154 124-176 7/0
0.94 9:57 37 9:52 158 156-161 1560 175 174-176 0/5
1.00 10:32 36 9:33 164 161-167 1565 178 174-180 5/0
1.02 10:45 13 11:27 169 168-170 1935 177 176-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 6.2% 10:23

  • Cadence Distribution

    168 avge / 180 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.8 174 0.9 9:20 10:02
    Walk 13.2 125 0.1 1:25 16:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:04 36.44% More
    800m 5:08 10:20 39.17% More
    1km 6:31 10:30 40.16% More
    Mile 10:28 10:28 42.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:32 10:32 42.25
    5km 35:00 11:16 44.42
    5M 57:58 11:36 43.77
    10km 1:12:59 11:45 43.52
    10M 2:00:52 12:05 43.20
    Half 2:40:55 12:17 42.32
    20M 4:11:59 12:36 42.41
    Mara 5:35:30 12:48 42.11
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