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Mon 30th Dec 2024 at 4:05pm by shaddow

Run > General
  • Time
    1:07:06
  • Miles
    1.73
  • Min/mi
    38:47
  • WAVA
    17.52
  • Stride(cm)
    33
  • Cals
    170
  • Cadence
    125
  • BPM
    86
  • %MHR
    50.1
  • B/mi
    3321
  • Asc(m)
    175
  • Surface
    Road

Notes & Comments

1) 1km - 12:03(12:03/km) 91/104bpm [1097b/km] 40cal
2) 1km - 44:23(44:23/km) 80/105bpm [3550b/km] 93cal
3) 0.79km - 10:40(13:33/km) 89/96bpm [1205b/km] 37cal
12:03 44:23 10:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:30 76 69-84 1406 125 122-130 44/2
0.13 2:18 1:08 18:11 82 77-87 1492 125 122-130 0/19
0.19 3:41 1:23 22:12 88 85-93 1954 122 112-128 30/9
0.25 4:54 1:13 19:32 88 85-91 1719 127 124-130 14/35
0.31 6:03 1:08 18:16 90 90-92 1644 127 122-132 39/38
0.38 7:15 1:13 19:25 92 91-93 1786 127 124-130 5/11
0.44 8:26 1:11 18:48 95 93-97 1786 129 122-132 8/4
0.50 9:41 1:15 19:55 99 95-102 1972 126 110-132 2/5
0.56 10:55 1:14 19:45 102 99-104 2014 128 120-132 10/12
0.63 12:06 1:11 19:01 99 96-102 1883 126 124-134 0/0
0.69 13:40 1:34 25:09 100 97-101 2516 125 118-130 0/0
0.75 14:49 1:09 18:24 98 94-104 1804 131 124-142 0/0
0.81 26:03 11:14 2:59:43 90 68-105 16175 122 116-128 0/0
0.88 44:36 18:32 4:56:36 75 59-93 22245 112 108-118 0/0
0.94 47:53 3:17 52:37 82 71-92 4314 - 0/0
1.00 51:04 3:11 51:00 76 67-85 3875 120 118-122 23/64
1.06 52:54 1:50 29:26 77 70-88 2267 122 100-140 33/4
1.13 54:07 1:12 19:18 83 79-89 1602 132 122-178 6/6
1.19 55:22 1:16 20:09 86 84-87 1732 127 124-130 14/2
1.25 56:35 1:13 19:22 88 86-89 1705 126 122-128 2/1
1.31 57:48 1:13 19:27 87 84-89 1693 127 110-138 10/8
1.38 59:02 1:14 19:47 92 91-93 1821 126 118-132 13/13
1.44 1:00:33 1:31 24:08 88 85-91 2124 125 116-132 11/18
1.50 1:01:51 1:18 20:45 88 84-90 1826 122 104-134 8/7
1.56 1:03:04 1:13 19:35 89 84-96 1744 125 114-130 4/4
1.63 1:04:15 1:11 19:02 89 84-93 1695 128 106-134 6/3
1.69 1:05:33 1:18 20:41 90 85-93 1862 125 116-132 2/3
1.73 1:07:07 1:34 35:05 90 86-92 3158 122 116-128 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 105 max Delete HR Trace

  • Cadence Distribution

    125 avge / 178 max Stride Length: 33cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.2 178 0 9 13:48
    Walk 50.7 125 1.7 34:00 19:46
    Still 49.1 - - 32:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:38 18:40 27.71% More
    800m 9:32 19:11 33.52% More
    1km 11:59 19:17 33.70% More
    Mile 51:00 51:00 12.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 37:32 37:32 16.76
    5km 2:04:49 40:10 17.61
    5M 3:26:41 41:20 17.50
    10km 4:20:13 41:53 17.47
    10M 7:10:55 43:06 17.56
    Half 9:33:43 43:48 17.32
    20M 14:58:26 44:55 17.64
    Mara 19:56:10 45:39 17.70
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