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Mon 30th Dec 2024 at 4:50pm by Forrest Jooligan

Walk > General
  • Time
    17:15
  • Miles
    0.70
  • Min/mi
    24:39
  • Stride(cm)
    71
  • Cals
    155
  • Cadence
    92
  • BPM
    105
  • %MHR
    60
  • B/mi
    2589
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:15(24:32/mi) 102/119bpm [2503b/mi] 73cal 36/79rpm 2.44/3.19mph
2) 0.62mi - 13:53(22:20/mi) 109/139bpm [2435b/mi] 82cal 6/78rpm 2.69/4.19mph
3) 0mi - 3(16:40/mi) 89/89bpm [1483b/mi] 3.6/2.8mph
15:15 13:53 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 26:16 110 106-114 2890 91 84-100 3/1
0.13 3:15 1:36 25:44 101 95-110 2598 89 80-94 2/1
0.19 4:36 1:21 21:29 102 97-107 2192 91 38-100 3/4
0.25 6:24 1:48 28:47 99 93-106 2850 96 92-100 0/6
0.31 7:59 1:35 25:25 97 93-101 2466 93 88-96 0/8
0.38 9:46 1:47 28:28 97 93-102 2762 92 80-158 1/8
0.44 11:22 1:36 25:35 110 97-119 2814 89 82-150 11/2
0.50 12:39 1:18 20:44 106 101-109 2198 91 84-96 9/0
0.56 13:53 1:14 19:43 103 98-107 2032 92 86-96 9/2
0.63 15:25 1:32 24:25 100 94-116 2442 92 84-98 2/6
0.69 16:57 1:32 24:35 127 113-138 3122 94 80-156 3/3
0.70 17:15 18 20:35 136 133-139 2799 92 90-94 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 7.4% 21:17

  • Cadence Distribution

    92 avge / 158 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:25 21:46 More
    800m 11:51 23:51 More
    1km 15:04 24:15 More
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