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Mon 30th Dec 2024 at 3:36pm by Forrest Jooligan

Run > General
  • Time
    1:05:38
  • Miles
    6.84
  • Min/mi
    9:36
  • Pacing
    83.6%
  • WAVA
    52.30
  • Stride(cm)
    113
  • Cals
    765
  • Cadence
    148
  • BPM
    140
  • %MHR
    80.1
  • B/mi
    1345
  • Asc(m)
    188
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0.31mi - 2:44(8:47/mi) 127/132bpm [1116b/mi] 30cal 6.82/7.87mph
2) 0.31mi - 3:21(10:46/mi) 136/145bpm [1463b/mi] 41cal 5.58/7.12mph
3) 0.31mi - 2:52(9:15/mi) 139/143bpm [1286b/mi] 36cal 6.48/7.26mph
4) 0.31mi - 2:55(9:24/mi) 144/146bpm [1353b/mi] 39cal 6.38/6.95mph
5) 0.31mi - 2:52(9:13/mi) 146/149bpm [1347b/mi] 39cal 6.51/6.76mph
6) 0.31mi - 2:44(8:47/mi) 145/148bpm [1273b/mi] 36cal 6.83/7.45mph
7) 0.31mi - 3:05(9:55/mi) 138/145bpm [1369b/mi] 37cal 6.05/7.6mph
8) 0.31mi - 2:57(9:29/mi) 128/139bpm [1215b/mi] 28cal 6.32/7.12mph
9) 0.31mi - 3:28(11:11/mi) 139/146bpm [1554b/mi] 41cal 5.36/6.99mph
10) 0.31mi - 2:57(9:28/mi) 142/146bpm [1345b/mi] 36cal 6.34/7.2mph
11) 0.31mi - 2:59(9:37/mi) 143/148bpm [1376b/mi] 37cal 6.23/7.31mph
12) 0.31mi - 3:04(9:54/mi) 139/147bpm [1375b/mi] 33cal 6.06/7.89mph
13) 0.31mi - 2:58(9:32/mi) 140/146bpm [1336b/mi] 33cal 6.29/7.18mph
14) 0.31mi - 2:49(9:05/mi) 145/149bpm [1316b/mi] 36cal 6.61/7.18mph
15) 0.31mi - 2:51(9:12/mi) 146/149bpm [1343b/mi] 36cal 6.52/6.82mph
16) 0.31mi - 2:36(8:23/mi) 140/146bpm [1175b/mi] 29cal 7.15/7.83mph
17) 0.31mi - 2:45(8:52/mi) 141/144bpm [1249b/mi] 31cal 6.77/7.58mph
18) 0.31mi - 3:13(10:20/mi) 135/147bpm [1395b/mi] 30cal 5.81/6.91mph
19) 0.31mi - 2:53(9:16/mi) 136/142bpm [1261b/mi] 26cal 6.47/6.8mph
20) 0.31mi - 3:02(9:44/mi) 145/148bpm [1412b/mi] 36cal 6.16/7.58mph
21) 0.31mi - 3:31(11:19/mi) 148/152bpm [1674b/mi] 44cal 5.3/6.91mph
22) 0.31mi - 3:01(9:42/mi) 141/147bpm [1367b/mi] 31cal 6.19/7.53mph
23) 0mi - 1(8:14/mi) 130/130bpm [1069b/mi] 7.29/4.99mph
2:44 3:21 2:52 2:55 2:52 2:44 3:05 2:57 3:28 2:57 2:59 3:04 2:58 2:49 2:51 2:36 2:45 3:13 2:53 3:02 3:31 3:01 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:51 126 99-132 1115 150 144-158 4/30
0.50 4:47 2:35 +4 10:19 132 126-136 1362 149 142-158 8/17
0.75 7:22 2:34 10:17 140 136-145 1441 147 142-152 9/9
1.00 9:39 2:18 9:10 140 135-144 1283 148 144-152 0/6
1.25 12:01 2:21 9:26 144 136-147 1358 148 144-152 6/1
1.50 14:20 2:19 9:16 146 144-149 1353 149 144-152 13/1
1.75 16:35 2:15 9:00 147 142-148 1324 150 146-154 15/8
2.00 18:41 2:06 8:26 140 133-145 1180 150 144-154 10/15
2.25 21:31 2:50 +12 11:19 138 134-145 1563 145 90-152 9/26
2.50 24:11 2:40 +18 10:40 126 115-135 1343 150 140-170 11/20
2.75 27:00 2:49 11:17 138 133-144 1557 142 96-152 15/13
3.00 29:31 2:31 10:04 144 139-146 1450 147 142-152 15/11
3.25 31:54 2:23 9:31 140 136-143 1333 148 142-152 12/14
3.50 34:12 2:18 9:11 144 139-148 1322 149 144-152 16/15
3.75 36:46 2:34 10:15 137 133-139 1405 145 140-150 7/19
4.00 39:12 2:26 9:45 140 130-146 1365 148 140-154 14/8
4.25 41:26 2:14 8:55 144 140-148 1283 150 146-154 13/5
4.50 43:45 2:19 9:17 146 142-149 1355 148 144-152 12/8
4.75 45:55 2:10 8:40 146 141-149 1266 151 146-154 11/9
5.00 48:04 2:09 8:36 139 132-142 1195 150 142-154 6/21
5.25 50:16 2:13 8:50 142 140-144 1255 150 144-154 10/11
5.50 52:43 2:27 9:48 140 131-147 1371 148 140-154 3/7
5.75 55:36 2:52 +23 11:29 130 117-141 1493 148 140-154 14/13
6.00 57:54 2:18 9:12 140 133-145 1288 149 144-154 13/6
6.25 1:00:23 2:30 9:59 145 138-148 1447 148 142-154 26/4
6.50 1:03:23 2:59 11:58 149 144-152 1782 145 140-152 31/3
6.75 1:05:36 2:14 8:55 143 139-147 1276 151 146-154 7/16
6.84 1:06:36 1:00 11:22 137 129-141 1556 146 142-152 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 7.5% 11:21
    28 2.8% 9:19
    16 6.1% 10:39
    12 3.6% 9:09
    11 5.1% 9:48
    10 2.9% 11:31

  • Cadence Distribution

    148 avge / 170 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.6 150 4.5 40:05 9:04
    Walk 38.0 144 2.3 25:35 10:57
    Still 0.3 - - 11 -
    Pause 1.1 - - 45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 41.46% More
    800m 4:14 8:31 47.75% More
    1km 5:20 8:35 49.40% More
    Mile 8:49 8:49 50.69% More
    5k 29:17 9:25 51.96% More
    5 miles 47:54 9:35 51.81% More
    10k 1:00:01 9:39 51.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 52.25
    5km 28:26 9:09 53.51
    5M 47:05 9:25 52.71
    10km 59:17 9:32 52.32
    10M 1:38:10 9:49 52.28
    Half 2:10:42 9:59 51.58
    20M 3:24:40 10:14 52.20
    Mara 4:32:30 10:24 52.28
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