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Mon 30th Dec 2024 at 3:27pm by Night..Nurse

Walk > General
  • Time
    1:26:19
  • Miles
    4.00
  • Min/mi
    21:35
  • Stride(cm)
    68
  • Cals
    352
  • Cadence
    109
  • BPM
    89
  • %MHR
    47.4
  • B/mi
    1914
  • Asc(m)
    70
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 24:47(24:47/mi) 85/97bpm [2107b/mi] 89cal 45/59rpm
2) 1mi - 20:36(20:36/mi) 75/104bpm [1545b/mi] 83cal 53/100rpm
3) 1mi - 18:51(18:51/mi) 96/108bpm [1810b/mi] 87cal 55/64rpm
4) 1mi - 22:02(22:02/mi) 97/110bpm [2137b/mi] 93cal 51/59rpm
5) 0mi - 3(19:32/mi) 84/85bpm [1641b/mi] 52/53rpm
24:47 20:36 18:51 22:02 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:04 3:04 24:36 87 79-93 2140 100 90-108 1/1
0.25 6:22 3:18 26:24 78 74-83 2059 102 90-114 1/0
0.38 9:06 2:44 21:48 85 79-92 1854 110 102-114 2/1
0.50 12:26 3:20 26:44 91 86-96 2432 108 96-116 1/2
0.63 15:22 2:56 23:28 83 77-88 1948 105 94-110 0/1
0.75 18:17 2:55 23:20 83 79-86 1936 103 88-110 2/1
0.88 21:15 2:57 23:37 90 84-95 2126 106 102-110 2/3
1.00 24:46 3:32 28:14 78 69-92 2203 103 96-108 1/1
1.13 28:28 3:42 29:33 74 70-81 2186 106 96-118 2/1
1.25 31:02 2:34 20:32 80 77-84 1642 111 108-114 3/3
1.38 33:30 2:29 19:49 83 78-85 1644 114 110-118 1/1
1.50 36:03 2:33 20:24 63 55-79 1285 110 106-114 2/1
1.63 38:40 2:37 20:54 56 54-58 1171 108 106-110 1/1
1.75 41:09 2:28 19:46 62 53-79 1226 113 106-126 2/1
1.88 43:20 2:11 17:28 95 81-99 1659 126 118-136 2/2
2.00 45:23 2:03 16:24 102 96-104 1672 126 120-132 1/3
2.13 47:25 2:02 16:18 94 91-99 1532 121 116-128 1/2
2.25 1:01:46 14:21 +12:18 1:54:48 93 89-98 10677 115 104-122 1/2
2.38 1:04:27 2:41 21:30 93 88-97 1999 121 114-126 1/0
2.50 1:06:46 2:19 18:34 94 91-95 1745 117 114-120 1/1
2.63 1:09:01 2:14 17:54 93 92-95 1665 117 114-122 6/0
2.75 1:11:21 2:21 18:45 98 95-102 1838 112 108-118 8/0
2.88 1:14:07 2:45 22:03 100 97-105 2206 109 102-114 2/2
3.00 1:16:32 2:25 19:21 99 86-108 1916 110 102-116 8/0
3.13 1:19:15 2:43 21:47 94 86-105 2047 106 100-114 7/0
3.25 1:22:09 2:54 23:11 99 96-104 2296 98 92-106 5/0
3.38 1:24:48 2:39 21:10 97 91-104 2052 106 92-114 5/0
3.50 1:27:21 2:33 20:25 102 98-109 2082 106 102-110 7/0
3.63 1:30:05 2:45 21:56 103 97-107 2260 102 94-110 10/0
3.75 1:33:10 3:04 24:36 100 97-105 2460 97 94-102 1/7
3.88 1:35:56 2:47 22:12 92 87-100 2043 109 100-118 0/9
4.00 1:38:34 2:38 21:00 85 82-91 1785 109 96-116 0/8
4.00 1:38:37 3 21:53 85 85-85 1860 104 104-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 4.1% 22:11
    16 1.5% 19:01

  • Cadence Distribution

    109 avge / 136 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:07 More
    800m 8:38 17:21 More
    1km 11:14 18:05 More
    Mile 18:50 18:50 More
    5k 1:16:54 24:45 More
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